Njengabathandi bezilwane ezifuywayo, sivamise ukukonakalisa abangani bethu abanoboya ngokubanikeza imibhede ethokomele ukuze bazisonge. Nokho, naphezu kwemizamo yethu emihle kakhulu, ngolunye usuku amakati ethu esiwathandayo anquma ngokungazelele ukuthi indawo yawo yokulala ayekade eyijabulela ayisafanele ukusetshenziswa.ukunaka.Lokhu kuziphatha okudidayo kuvame ukushiya abanikazi bebuza, “Kungani ikati lami lingasalali embhedeni?”Kulokhu okuthunyelwe kwebhulogi, sizohlola izizathu ezingaba yikho ngemuva kwalesi simo se-feline futhi siphakamise Izixazululo ezingaba khona zokuthuthukisa ubudlelwano bekati lakho nombhede walo.
Inkumbulo yesixwayiso:
Amakati ayizidalwa eziqhutshwa umkhuba, athonywe kakhulu izinto ezidlule.Uma umngane wakho wensikazi eye waba nesipiliyoni esingemnandi embhedeni, njengemisindo ephezulu, indawo esesabekayo, noma izinto ezingaphatheki kahle, angase ahlobanise izinkumbulo ezingezinhle nombhede, okuholela ekwenyanyeni.Kubalulekile ukwakha isibopho esihle ngokunikeza ezinye izinketho zokunethezeka futhi kancane kancane ubuyisele umbhede ngezibiliboco namathoyizi.
Ukuntuleka kokunethezeka:
Ngokufanayo nabantu, amakati anezintandokazi ezihlukene uma kuziwa ekududuzeni.Mhlawumbe umbhede wekati lakho uqine kakhulu, uthambile kakhulu, noma awunikezi inani elifanele lokufudumala.Zama izinketho ezihlukene zemibhede yekati, cabangela izindawo zokulala ezithandwayo, futhi uhlole ukuthi ukulawulwa kwezinga lokushisa kunendima yini lapho egwema ukulala.Amanye amakati angase akhethe imibhede eshisayo noma okokulala ezilingisa uboya bukanina ukuze anikeze umuzwa wokulondeka.
isici semvelo:
Amakati ayizilwane eziqaphela kakhulu futhi athintwa kalula indawo ezizungezile.Izinguquko endaweni ezungezile, njengokuhlela kabusha ifenisha, ukwethula isilwane esifuywayo esisha, noma iphunga elingajwayelekile, kungenza amakati azizwe engakhululekile.Ngenxa yemvelo yawo yendawo, amakati angase agweme imibhede yawo, amake iphunga lawo kwenye indawo, noma athole indawo entsha ezizwa iphephile.Ukuba nesineke nokuvumela ikati lakho isikhathi sokuzivumelanisa nezinguquko kungase kulisize liphinde libe nokuzethemba embhedeni.
Izinkinga zempilo:
Ngezinye izikhathi, ukwenqaba ukulala embhedeni owabelwe kungase kube inkomba yenkinga yezempilo ecashile.Amakati angaphatheki kahle noma ubuhlungu (njengezinkinga zamalunga noma izimo zesikhumba) angase akhethe ezinye izindawo zokulala ezinikeza ukukhululeka kobuhlungu okwengeziwe.Qaphela ukuziphatha kwekati lakho nganoma yiziphi izimpawu zokucindezeleka ngokomzimba futhi uthintane nodokotela wakho wezilwane uma usola ukuthi izici eziphathelene nempilo zingase zibandakanyeke.
Okuncanyelwayo kohlobo:
Amakati aziwa ngobunjalo bawo obuzimele nobufuna ukwazi.Bangase bamane bakhethe ukuhlola izindlela ezihlukahlukene zokulala ekhaya kunokuba bahlale embhedeni owodwa nje.Njengoba nje abantu ngezinye izikhathi bethanda ukulala ezindaweni ezihlukene, amakati angase abonise ukuziphatha okufanayo.Yamukela ukuthambekela okuhlukahlukene kwenkabi yakho ngokunikeza izindawo eziningi ezithokomele, njengezingubo zokulala ezithambile emakamelweni ahlukahlukene noma ngisho nesihlahla sekati esiklanywe ngokukhethekile.
Ukuqonda ukuthi kungani umngane wakho wensikazi engafuni ukulala kubalulekile ekuxazululeni inkinga nokuqinisekisa ukunethezeka kwabo.Ungasiza ikati lakho ukuthi liphinde lithole injabulo yombhede ngokucabangela izinto ezifana nezinto ezidlule ezingezinhle, izinto ozincamelayo, izinguquko zemvelo, izinkinga zempilo, kanye nesifiso salo sangaphakathi sokuhlukahluka.Ukubekezela, ubuhlakani, futhi okubaluleke kakhulu, uthando luzokuqondisa esixazululweni esiphelele sezidingo zasebusuku zekati lakho.Khumbula, njengathi, amakati ethu afanelwe ubuthongo obunokuthula, obunethezekile.
Isikhathi sokuthumela: Oct-28-2023