Wonke umnikazi wekati uke wabhekana nalezo zikhathi lapho umngane wakhe othandekayo wekati enquma ukuziqinisa embhedeni, ehambahamba ebusuku.Kungase kudide, kuthakazelise, futhi ngezinye izikhathi kucasule kancane.Kodwa, ingabe wake wazibuza ukuthi kungani ikati lakho lenza lokhu?Kulokhu okuthunyelwe kwebhulogi, sizohlola izizathu zalokhu kuziphatha, kuyilapho sihlola nezinzuzo zokuhlinzeka ngekhaya lekati elizinikele.
Kungani ikati lami lihamba phezu kombhede?
1. Maka indawo:
Amakati ayizidalwa zendawo, futhi ngokuhamba phezu kwakho, empeleni akubeka njengawo.Unephunga elijwayelekile elibaqinisekisa ngendawo yabo futhi linikeza umuzwa wokulondeka.Ikati lakho lifuna ukwenza isiqiniseko sokuthi ungowalo, ngisho noma ulele.
2. Funa imfudumalo nenduduzo:
Amakati akhangwa ngokwemvelo ukufudumala, futhi umzimba wakho ukhipha ukushisa ngenkathi ulele.Ngokuza kuwe, ikati lakho lisuke lifuna indawo enethezekile ukuze lizisonge.Bakhetha ukuphumula ngokumelene nawe kunokuba eduze kwakho ngoba ukuthintana ngokomzimba kwandisa ukunethezeka kwabo futhi kwenza kube lula ngabo ukuphumula nokulala.
3. Uthando nokunaka:
Amakati afuna kakhulu uma kuziwa ekufuneni uthando nokunakwa.Ngokuhamba phezu kwakho, empeleni bacela uthando nokuvunyelwa okuthile.Amakati avame ukulangazelela ukusebenzelana nabanikazi bawo, futhi isikhathi sokulala singase sibe isikhathi esifanelekile sokusondela futhi ujabulele isikhathi esithile sekhwalithi.
4. Izindlela nemikhuba:
Amakati ayizidalwa zomkhuba, futhi uma uvumela ikati lakho ukuthi lilale embhedeni wakho, cishe azolilangazelela njalo ebusuku.Uma ungaqondile ubeka isibonelo ngokuvumela ikati lakho ukuthi likujoyine, lingase liqhubeke likwenza ngenxa yomkhuba.Lokhu kuziphatha kungabonisa ukuthembela kwabo esimisweni nasekubikezeleni.
Izinzuzo zendlu yekati ezinikezele:
Nakuba ukuba nekati elihambayo embhedeni wakho kungase kube kuhle, kungase kungasizi ngaso sonke isikhathi ukuba ulale kahle ebusuku.Ukunikeza ikhaya lekati elizinikele kunikeza izinzuzo ezimbalwa kuwe nomngane wakho wekati.
1. Isikhala somuntu siqu:
Indlu yekati iyindawo nje eqokelwe ikati lakho, ibanika indawo ukuze bakhululeke ngokuphelele.Lokhu kuqinisekisa ukuthi banendawo enethezekile abangabalekela kuyo lapho bedinga ukuba sodwa noma ukuphepha, kunciphisa amathuba okuphazamiseka kokulala.
2. Yehlisa izinto ezingezwani nomzimba:
Kubantu abane-allergies, ukuba nekati elihlala lihamba phezu kwabo embhedeni kungase kubhebhethekise izimpawu.Izindlu zamakati zingasiza ukuqukatha uboya obuchithekile kanye ne-dander, zinciphise ukungezwani komzimba futhi zikuvumele ukuthi ulale kangcono ebusuku.
3. Ukuthuthukiswa komngcele:
Ukwethula indlu yekati kungakusiza ufundise ikati lakho ngemingcele.Ngokuziqondisa kabusha endaweni ekhethiwe, ungakha ibhalansi enempilo ndawonye futhi uzinikeze ngendawo yazo yomuntu siqu.
Ukuqonda ukuthi kungani ikati lakho lihamba phezu kombhede kungakusiza uqinise isibopho sakho futhi unikeze ukuqonda ngokuziphatha kwalo okuyingqayizivele.Nakuba kuvame ukuthandeka, ukuba nendlu yekati ezinikezele kunganikeza ukuvumelana okuphelele, kuqinisekiswe ukuthi wena nomngane wakho wezilwane nilala ubusuku obunokuthula nobunokuthula.Ngakho-ke, nikeza ikati lakho indawo ethokomele yokuhlala futhi ulivumele lilale ngokuthula lazi ukuthi linendawo yalo encane eduze!
Isikhathi sokuthumela: Oct-26-2023