Amakati abelokhu esidida ngokuziphatha kwawo okungajwayelekile nokungajwayelekile.Kusukela emimoyeni yabo engaqondakali kuye ekugxumeni kwabo okuhle, babonakala benesimo esiyimfihlakalo ngabo esisihlaba umxhwele.Iningi labanikazi bamakati liyazibuza ukuthi kungani abangani babo bezilwane bevame ukukhetha ukulala emibhedeni yabo.Kule bhulogi, sizocubungula izizathu ezingaba yimbangela yalokhu kuziphatha futhi sizame ukudalula izimfihlo zabangane bethu abahle.
1. Funa ukunethezeka nokuvikeleka:
Amakati akhangwa ngokuzenzakalelayo ezindaweni ezithokomele nezifudumele, futhi yini engase ibe ntofontofo kunombhede othambile, othokomele?Ikati lakho lingase lilale embhedeni wakho ngoba libanikeza umuzwa wokuphepha.Iphunga lakho elibhalwe emashidini nasemicamelo lizojwayelekile futhi libaduduze.Isebenza njengesikhumbuzo sabathandekayo babo, inikeza umuzwa wokulondeka nokwaneliseka.
2. Maka indawo yabo:
Esinye isizathu ikati lakho lingase likhethe ukulala embhedeni wakho ngoba licabanga ukuthi insimu yalo.Amakati ayizilwane zendawo ngokwemvelo, futhi anezindlela ezihlukile zokumaka ubunikazi bawo.Ngokulala embhedeni wakho, bashiya iphunga labo ngemuva, balibeka njengelabo.Lokhu kuziphatha kuyindlela yabo yokugomela ukubusa nokusungula indawo ngaphakathi kwendawo yakho yokuhlala.
3. Izibopho nothando:
Amakati awaziwa ngokuthanda ngokweqile, kodwa uma ekhetha ukulala embhedeni wakho, kungase kube uphawu lokuthi alangazelela ukuxhumana nawe.Amakati ayizidalwa ezizimele ezinekhono lokwakha ukuxhumana okujulile ngokomzwelo nabangane bazo abangabantu.Ngokwabelana ngombhede wakho, babonisa ukukwethemba nothando lwabo ngawe.Kufanekisela izinga lokusondelana abalazisayo.
4. Ukushisa Nokunethezeka:
Amakati ayizilwane ezifudumele, futhi umbhede wawo uvame ukuba yindawo ayintandokazi yokujabulela izinga lokushisa elithokomele.Umbhede uyavikela futhi uyavikela, okuwenza ube indawo ekahle yokulala noma uphumule.Ikati lakho lingase lithande umbhede wakho ngoba uyindawo enethezeke kakhulu ekhaya lakho.Phela, ubani ongamelana nokuyenga kukamatilasi othambile nengubo yokulala efudumele?
5. Ukuziphatha okudinga ukunakwa:
Amakati ayaziwa ukuthi anezidingo ezikhethekile zokunakwa futhi aqaphe kakhulu uma kuziwa ekutholeni akufunayo.Ngokulala embhedeni wakho, ikati lakho lifuna ukunaka kwakho.Bayazi ukuthi ukuthatha indawo yakho yomuntu siqu ngokungangabazeki kuzokuheha ukunaka kwakho futhi kuholele ekusebenzisaneni.Bangase bakugcone, bakuhlikihle, noma bakusunduzele ngesineke ukuze uqale ukudlala noma ukugona.
Ekugcineni, ikati lakho lingase likhethe ukulala embhedeni wakho ngezizathu ezihlukahlukene, kusukela ekufuneni induduzo nokuphepha ukuya ekumaka indawo noma ukufuna ukunakwa.Ikati ngalinye linobuntu bakhe obuhlukile kanye nezinto azithandayo, ngakho-ke kubalulekile ukubheka ukuziphatha komngane wakho onoboya futhi uqonde izidingo zabo ngabanye.Yamukela lo mkhuba omuhle njengobufakazi bobudlelwane bakho nekati lakho futhi ujabulele imfudumalo nothando abalunikezayo lapho belala embhedeni wakho.
Isikhathi sokuthumela: Oct-06-2023