Ikati lihamba likhubazekile kodwa liyakwazi ukugijima nokugxuma. Kwenzakalani? Amakati angase abe ne-arthritis noma ukulimala kwe-tendon, okungase kuthinte ukuhamba kwawo kanye nokukwazi ukunyakaza. Kunconywa ukuthi uhambise isilwane sakho kudokotela wezilwane ukuze kutholakale inkinga yaso futhi zelashwe ngokushesha ngangokunokwenzeka.
Amakati ahamba ekhubazekile kodwa akwazi ukugijima futhi agxume angase abangelwe ukuhlukumezeka emilenzeni, ukuqina kwemisipha nemisipha, ukuthuthukiswa kokuzalwa okungaphelele, njll. Kulokhu, umnikazi angahlola kuqala izitho zekati ukuze abone ukuthi akukho yini ukuhlukumezeka noma izinto zangaphandle ezibukhali. . Uma kunjalo, kungase kubangelwe ukuhlukumezeka. Ikati lidinga ukuhlanza nokubulala amagciwane enxebeni kusenesikhathi ukuvimbela amagciwane. Thelela. Uma kungatholakali amanxeba, kutuswa ukuba umnikazi ayise ikati esibhedlela ukuze liyohlolwa bese enikeza ukwelashwa okuhlosiwe.
1. Ukuhlukumezeka komlenze
Ngemva kokulimala kwekati, lizoxhuga ngenxa yobuhlungu. Umnikazi angabheka imilenze yekati nezinsimbi zezinyawo ukuze abone ukuthi awekho yini amanxeba okubhoboza noma imihuzuko yezinto zangaphandle. Uma kunjalo, izinto zangaphandle zidinga ukukhishwa futhi zihlanzwe, bese izilonda zekati kufanele zigezwe nge-saline ye-physiological. Khipha amagciwane nge-iodophor, futhi ekugcineni ubophe isilonda ngebhandeshi ukuvimbela ikati ukuthi lingakhothi isilonda.
2. Ukuqina kwemisipha nemisipha
Uma ikati lihamba likhubazekile kodwa likwazi ukugijima futhi ligxume ngemva kokuzivocavoca kanzima, kufanele kubhekwe ukuthi ikati lingase lizivocavoce ngokweqile, libangele ukulimala emisipha, imigqa nezinye izicubu ezithambile. Ngalesi sikhathi, umnikazi udinga ukukhawulela imisebenzi yekati. Kubuye kunconywe ukugcina ikati emgodini ukuze ugweme ukulimala kwesibili emithanjeni ebangelwa ukuzivocavoca, bese uthatha ikati esibhedlela esifuywayo ukuze kuhlolwe isithombe sendawo elimele ukuze kuqinisekiswe izinga lokulimala kwe-ligament. Yakha uhlelo olufanele lokwelapha.
3. Ukukhula kokuzalwa okungaphelele
Uma kuyikati eligoqiwe amadlebe elixhugayo lapho lihamba, kungase kube ngenxa yokugula, okubangela ubunzima bokunyakaza ngenxa yobuhlungu bomzimba. Lesi yisici sofuzo sokuzalwa, futhi awukho umuthi ongaselapha. Ngakho-ke, umnikazi anganikeza ikati kuphela ukugcinwa kwamalungu omlomo ngomlomo, izidakamizwa ezilwa nokuvuvukala kanye ne-analgesic ukuze kuncishiswe ubuhlungu bayo futhi kubambezele ukuqala kwesifo.
Isikhathi sokuthumela: Apr-12-2024