Ukuba nekati kuyajabulisa, kodwa uma ungowesifazane, ukuba nekati kungase kube nemiphumela engemihle emzimbeni nasengqondweni yakho. Okulandelayo yizinkinga eziyishumi eziphezulu zabesifazane abakhulisa amakati, sicela unake.
1. Banga ukungezwani komzimba
Abanye besifazane banokungezwani komzimba okubangelwa amakati, okuhlanganisa ukuphefumula, ukuthimula, ikhala eligijima nezinye izimpawu. Lokhu kungezwani komzimba kungase kuthinte izinga lempilo yowesifazane.
2. Ukwanda kwengozi yokuhlaselwa yisifuba somoya
Kubantu abane-asthma, ukuba nekati kungase kwandise ingozi yokuhlaselwa yisifuba somoya. Lokhu kungenxa yokuthi isikhumba sekati lakho namathe aqukethe izinto ezingase ziqalise izimpawu zesifuba somoya.
3. Ukwanda kwengozi yokuthola izifo
Ukugcina amakati kungase kwandise ingozi yowesifazane yokuthola izifo, kuhlanganise nesifo sohudo, i-toxoplasmosis, njll. Lezi zifo zingabangela izinkinga ezinkulu zempilo.
4. Kuthinta izinga lokulala
Ukuba nekati kungase kuthinte izinga lokulala kowesifazane, ikakhulukazi labo abangezwani nomsindo. Amakati azobe esebenza ebusuku futhi enze umsindo, othinta izinga lokulala labesifazane.
5. Ukwanda kokucindezeleka nokukhathazeka
Ukuba nekati kungase kwandise ukucindezeleka nokukhathazeka kwabesifazane. Amakati adinga ukuphakelwa, alahlwe, futhi agezwe njalo, futhi le misebenzi ingabakhandla futhi icindezele abesifazane.
6. Ukulimala kwefenisha naphansi
Izinzipho zamakati zingalimaza ifenisha nephansi, futhi uma owesifazane enekati, kungase kumbize isikhathi nemali eyengeziwe ukulungisa nokushintsha ifenisha nephansi.
7. Idala iphunga nokungcola
Indle yekati nomchamo kuzoletha iphunga nokungcola, okuthinta inhlanzeko nobuhle bendawo ephilayo.
8. Khulisa izindleko zasendlini
Ukukhulisa ikati kudinga inani elithile lemali, okuhlanganisa ukudla kwekati, udoti wekati, ukunakekelwa kwezokwelapha, njll. Uma owesifazane engaphansi kwengcindezi enkulu yezezimali, angase angakufanelekeli ukukhulisa ikati.
9. Imikhawulo yokuhamba nezokuvakasha
Ukugcina amakati kuzokhawulela ukuhamba nokuvakasha kwabesifazane, ngoba abesifazane badinga ukunakekela amakati futhi abakwazi ukuphuma ekhaya isikhathi eside.
10. Umthelela empilweni yomphakathi
Ukugcina ikati kungase kuthinte ukuphila komphakathi kowesifazane, ngoba abesifazane badinga ukuchitha isikhathi esiningi namandla benakekela ikati futhi abakwazi ukuhlanganyela emisebenzini ethile yomphakathi.
Ekuphetheni
Nakuba ukukhulisa amakati kungasilethela injabulo enkulu, izinkinga eziyishumi eziphezulu zokukhulisa amakati kwabesifazane nazo zidinga ukucatshangelwa ngokujulile. Ngaphambi kokukhetha ukukhulisa ikati, abesifazane kudingeka bahlole ngokucophelela izinzuzo nezingozi futhi benze isinqumo esingcono kakhulu ngokusekelwe ezimweni zabo.
Isikhathi sokuthumela: Jan-24-2024