Amakati aziwa ngokuba izidalwa ezizimele ezilandela umzwelo kanye nama-whims azo futhi ezingadingi ukuqeqeshwa okuningi.Kodwa-ke, ngesineke nokuqonda okuncane, ungafundisa umngane wakho oyinkabi ukuthi alale embhedeni wakhe, enze indawo ekhululekile, enokuthula yenu nobabili.Kule bhulogi, sizohlola izindlela ezisebenzayo zokuqeqesha ikati lakho ukuthi lilale embhedeni, siqinisekise ukuthi wonke umuntu ohilelekile ulala kahle ebusuku.
1. Khetha umbhede ofanele
Isinyathelo sokuqala sokuqeqesha ikati lakho ukuthi lilale embhedeni ukukhetha umbhede ofanele.Amakati anezintandokazi ezihlukile, ngakho qaphela ukuziphatha komngane wakho we-feline ukuze unqume ukuthi yiluphi uhlobo lombhede alukhethayo.Amanye amakati athanda ukulala endaweni evalekile, kuyilapho amanye ekhetha umbhede ovulekile, onamapheshana.Nikeza izinketho ezimbalwa futhi ubone ukuthi iyiphi ikati lakho eliyithanda kakhulu.
2. Yenza ikati lakho lijwayelane nombhede
Uma usukhethe umbhede ofanele, sekuyisikhathi sokuwethula ekatini lakho.Beka umbhede endaweni lapho ikati lakho lizizwa liphephile futhi likhululekile, okungcono ekhoneni elithulile noma indawo efudumele.Fafaza i-catnip noma izibiliboco embhedeni ukuze ulenze limeme kakhulu.Khuthaza ikati lakho ukuthi lihlole umbhede, lidlale ngamathoyizi alithandayo eduze kombhede, noma abeke ingubo yokulala enephunga lawo kuyo.
3. Misa isimiso sokulala
Amakati ayizidalwa zomkhuba futhi ayachuma emisebenzini yansuku zonke.Ukusungula isimiso sokulala kuzosiza ikati lakho lihlobanise umbhede nokulala.Qiniseka ukuthi unikeza ukukhuthazwa kwengqondo nomzimba ngaphambi kokulala, njengemidlalo esebenzisanayo.Lokhu kuzosiza ukukhathala umngane wakho oyinkabi futhi kumlungiselele ukulala ngokuthula.
4. Imivuzo kanye nokuqiniswa okuhle
Lapho uqeqesha ikati, ukuqinisa okuhle kubalulekile.Klomelisa umngane wakho wensikazi njalo lapho ekhetha ukulala embhedeni wakhe esikhundleni sokuyolala kwenye indawo.Lokhu kungenziwa ngokumncoma ngamazwi, ukuthinta okumnene, noma ngokuphathwa okukhethekile.Amakati asabela kahle ekuqinisweni okuhle futhi afunde ngokushesha ukuthi ukulala embhedeni wawo kuletha umvuzo.
5. Gwema ukuqiniswa okungalungile
Nakuba ukuqinisa okuhle kubalulekile, kubalulekile ngokufanayo ukugwema ukuqiniswa okungalungile.Ungalithethisi noma uliphoqe ngokomzimba ikati lakho ukuthi liyolala, ngoba lokhu kungabangela ukukhathazeka futhi kuvimbele inqubo yokuqeqeshwa.Kunalokho, yiba nesineke futhi uphikelele.Ngokuhamba kwesikhathi, ikati lakho lizoqonda ukuthi umbhede wabo uyindawo ephephile nenethezekile.
6. Yakha indawo ezolile
Ukuze ukhuthaze ukulala okungcono nokunethezeka, dala indawo ezolile nengenakucindezeleka eduze kombhede wekati lakho.Sebenzisa iphunga elipholile, njenge-lavender, futhi unciphise imisindo ephezulu noma ukukhanya okudlulele ngesikhathi sokulala.Ungase futhi ucabange ukutshala imali ku-pheromone diffuser, eklanyelwe ngokukhethekile ukuphumuza amakati nokunciphisa ukukhathazeka.
Ukuqeqesha ikati lakho ukuthi lilale embhedeni kungase kuthathe umzamo nesineke, kodwa imivuzo iwufanele.Ngokukhetha umbhede ofanele, ukwethula kancane kancane, ukusungula isimiso, nokusebenzisa ukuqinisa okuhle, ungakwazi ukuqeqesha ngempumelelo ikati lakho ukuthi lilale endaweni ekhethiwe.Khumbula, ukudala indawo enethezekile nephumuzayo kuyisihluthulelo sokuqinisekisa ukuthi umngane wakho wensikazi uthola ukulala okuyikhwalithi akudingayo.Ukusnuza okujabulisayo!
Isikhathi sokuthumela: Sep-20-2023