Ingabe uvame ukuzithola uvuka phakathi kwamabili nezinzipho ezibukhali ezimba ezinyaweni zakho?Uma ungumnikazi wekati, kungenzeka ukuthi uke wabhekana nalesi simo esingakhululeki izikhathi ezingaphezu kwesisodwa.Nakuba abangani bakho bezilwane bengase babukeke bethandeka phakathi nosuku, imigilingwane yabo yasebusuku ayithandeki neze.Kule bhulogi, sizohlola amasu asebenzayo okuqeda ukuthambekela kwekati lakho okunolaka ukuze wena nomngane wakho onoboya nijabulele ubusuku obumnandi bokulala.
1. Qonda isisusa sokuziphatha:
Ngaphambi kokuhlolisisa izixazululo zale nkinga, kubalulekile ukuqonda ukuthi kungani ikati lakho lihlasela izinyawo zakho embhedeni.Amakati anomumo wemvelo wokuzingela futhi ukudlala kuyingxenye ebalulekile yokuphila kwawo.Kwesinye isikhathi uma zibona izinyawo zakho zinyakaza ngaphansi kwengubo, bazocabanga ukuthi isimemo sokuthi ugxumele.Kubalulekile ukukhumbula ukuthi amakati amaningi awasho lutho olulimazayo, kodwa kubalulekile ukulungisa ukuziphatha kwawo.
2. Nikeza ezinye izindawo zokusebenzisa amandla azo:
Amakati anamandla angenamkhawulo adinga ukuwakhulula usuku lonke.Isikhathi sokudlala esisebenzisanayo nabangane bakho bezilwane ngaphambi kokulala sizobakhathaza, kubenze bangabi namathuba okuhlasela izinyawo zakho ebusuku.Sebenzisa amathoyizi alingisa inyamazane, njengenduku yezimpaphe ezinyakazayo noma i-laser pointer, ukuphambukisa imizwa yabo yokuzingela kude nomzimba wakho.
3. Dala indawo ekhethiwe yokulala yekati lakho:
Ukusetha indawo yokulala enethezekile nje yekati lakho kungabavimbela ekugxumeni embhedeni wakho.Cabangela ukubeka umbhede wekati othokomele noma ingubo yokulala eduze kombhede wakho ukuze uhehe umngane wakho onoboya ukuthi aphumule eduze.Ngokunikeza ezinye izindlela ezikhangayo, ungakhuthaza ikati lakho ukuthi likhethe indawo yalo yokulala esikhundleni sokuhlasela izinyawo zakho.Ukwengeza izingubo ngephunga lakho kungenza indawo ibe mnandi.
4. Nikeza ukukhuthazwa kwengqondo:
Amakati anesithukuthezi ngokuvamile enza izinto ezimbi.Ukutshala imali kumathoyizi asebenzisanayo akhuthaza ukudlala okuzimele, okufana nokuphakelayo kwendida noma amathoyizi akhipha okumnandi, kungagcina ikati lakho limatasa ngenkathi lilele.Akukhona nje ukuthi ukushukunyiswa kwengqondo kuyabaqeda amandla, kuphinde kudonse ukunaka kwabo futhi kubavimbele ukuba bagxile ekunyakazeni kwezinyawo zabo kuphela.
5. Sebenzisa ukuvimbela:
Uma konke okunye kwehluleka futhi ikati lakho liqhubeka nokuhlasela izinyawo zakho, sekuyisikhathi sokuthatha izinyathelo zokuvimbela.Itheyiphu enamacala amabili noma i-aluminium foil ezinhlangothini zombili zombhede ingasebenza njengesivimbeli, njengoba amakati engakuthandi ukuthungwa nomsindo.Ukwengeza, ukusebenzisa i-alamu yezinzwa ezinyakazayo noma ukusebenzisa idivayisi elungele izilwane ezifuywayo ekhipha umoya ongenangozi kungavimba umngane wakho oyinkabi ukuthi asondele embhedeni wakho.
Ukuphila ngokuzwana nezinsikazi zethu kudinga ukuqonda imizwa yazo yemvelo nokuziqondisa ngendlela efanele.Ngokusebenzisa lezi zindlela, ungakwazi ukuqeqesha kancane kancane ikati lakho ukuthi linqande ukuthambekela kwalo ukuhlasela ngezinyawo zalo.Khumbula, ukubekezela nokungaguquguquki yizihluthulelo zokushintsha ukuziphatha kwesilwane sakho esifuywayo.Ngokuhamba kwesikhathi, umzamo, kanye nokuqonda okuncane, ungaba usendleleni eya ngobusuku obunokuthula, obungaphazanyiswa bokulala ngaphandle kokuvuswa ngezidladla.
Isikhathi sokuthumela: Sep-18-2023