Ingabe ukhathele ukujikijela nokuphenduka ebusuku ngoba umngane wakho onoboya uthanda ukulala nawe?Njengoba sithanda amakati ethu, ukulala kahle ebusuku kubalulekile empilweni yethu yonke.Kule bhulogi, sizohlola amasu asebenzayo nezinyathelo ezilula zokusiza ikati lakho ukuthi lingalali embhedeni wakho ebusuku, siqinisekise ukuthi ungalala ungaphazanyiswa.
Qonda ukucabanga:
Ngaphambi kokungena ezisombululweni, kubalulekile ukuqonda ukuthi kungani amakati efuna imibhede kwasekuqaleni.Ngamafuphi, amakati ayizilwane ezinokuthula.Umbhede wakho ubahlinzeka ngendawo ethokomele nefudumele yokuphumula, ibenze bazizwe bephephile futhi bejwayelene.Ukwengeza, amakati asebenza kakhulu ekuseni nakusihlwa, okuhambisana nomjikelezo wethu wokulala.Ngokuqaphela lezi zici, singathola izindlela zokuqondisa ukunaka kwabo kwenye indawo.
Dala ezinye izikhala:
Enye yezindlela ezingcono kakhulu zokuqinisekisa ikati lakho ukuthi lishiye umbhede wakho ukulinikeza izinketho ezikhululekile ngokulinganayo.Thenga umbhede wekati onethezekile futhi uwubeke endaweni ethile eduze, wenze isiqiniseko sokuthi uyakhanga.Amakati athanda ukuba nendawo yawo siqu, ngakho ukuwakhethela indawo kuzowenza abe maningi amathuba okuthi ayikhethe phezu kombhede wakho.Futhi, cabanga ukubeka ingubo ethambile noma ucezu lwengubo phezu kombhede wekati, njengoba iphunga lakho lizoqinisekisa futhi linezele ekuthandeni kwalo.
Amahora Wokudlala Okubandakanyayo:
Amakati anesithukuthezi maningi amathuba okuthi afune ukuzidela, futhi umbhede wakho ubonakala njengendawo yokudlala ekahle.Yenza lokhu ngokuvumela umngane wakho oyinkabi adlale ngaphambi kokulala.Chitha isikhathi esithile uhlanganyela ekudlaleni okusebenzisanayo, okuhlanganisa amathoyizi, izikhombi ze-laser, kanye nomdlalo olula wokujaha.Ngokusebenzisa amandla ngokudlala, ikati lakho lizozizwa linelisekile futhi lingathambekele kangako ekuhloleni umbhede wakho ebusuku.
Ukuze udale indawo engeyona ikati:
Elinye isu elisebenzayo lokugcina ikati lakho kude nombhede wakho ukumisa imingcele.Qala ngokuvala umnyango wekamelo ukuze ukhawule ngokuphelele ukufinyelela ekamelweni.Nokho, uma lokho kungenzeki, cabanga ukusebenzisa isicabha sekati noma ukufaka isicabha sesikrini ukuze udale umgoqo ongokoqobo ube usavumela ukugeleza komoya mahhala.Khumbula, ukungaguquguquki kuyisihluthulelo.Kancane kancane, ikati lakho lizofunda ukuthi amakamelo okulala awavunyelwe futhi lizofuna ezinye izindawo zokuphumula noma ukudlala.
Iphunga nemisindo ekhungathekisayo:
Amakati anomuzwa obukhali wokuhogela, okusho ukuthi amakha athile angavimbela.Ukufafaza izinto ezixosha ikati eziphephile embhedeni noma ukusebenzisa amafutha abalulekile aqeda iphunga njenge-lavender noma i-citrus kungasiza ukugcina amakati kude.Ngokufanayo, amakati azwela umsindo.Ukudlala umculo opholile we-classic noma umsindo omhlophe ekamelweni kungavala noma yimiphi imisindo engase ivuse ilukuluku lekati lakho, kudambise isifiso salo sokuhlola.
Kvuza ukuziphatha okuhle:
Ukuqinisa okuhle kuyithuluzi elinamandla uma kuziwa ekulolongeni ukuziphatha kwekati.Dumisa futhi uklomelise abangani bakho bezilwane lapho bekhetha ukulala ezindaweni ezikhethiwe esikhundleni sombhede wakho.Cabangela ukunikeza okumnandi noma ukugcina amathoyizi athile asebenzisanayo eduze.Ngokuhlobanisa umbhede nezinto ezinhle, ikati lakho lizothambekela kakhulu ekulisebenziseni njengendawo yokulala encanyelwayo.
Ukwenza ikati lakho lilale kahle kuyilapho ugcina ikati lakho kude nombhede wakho kuthatha isineke, ukuphikelela, nokudala indawo ehlangabezana nezidingo zabo.Khumbula, kubalulekile ukubhekana nalolu daba ngothando nangokuqonda.Ngokwakha ezinye izikhala, isikhathi sokudlala esihehayo, nokusetha imingcele, ungakwazi ukudala ngempumelelo isimiso esizolile sesikhathi sokulala sakho nomngane wakho wezilwane.
Isikhathi sokuthumela: Aug-11-2023