Ngemva kosuku olude nolukhathazayo, akukho lutho olungcono kunokulala embhedeni ofudumele futhi onethezekile.Kodwa-ke, uma ungumnikazi wekati, ungase uzithole uvaleleke empini engapheli yokugcina umngane wakho wekati aphume endaweni yakho yokulala eyigugu.Ungalahli ithemba!Kulokhu okuthunyelwe kwebhulogi, sizohlola amasu asebenzayo okuvimba ikati lakho ukuthi lilale embhedeni wakho kuyilapho siqinisekisa ukunethezeka kwalo ngokukhetha umbhede wekati okahle.
Funda mayelana nokuxhumana nombhede wekati:
Amakati akhangwa ngokwemvelo ezindaweni ezifudumele, ezithambile neziphakeme, ngakho-ke umbhede wakho uyindawo ekahle yawo yokuphumula.Nokho, ukumisa imingcele ukuze kugcinwe ukuhlalisana ngokuthula kubalulekile.Isihluthulelo sempumelelo ukuphambukisa ukunaka kwekati kwezinye izinto ezikhululekile nezimemayo, kunokuba lisebenzise isijeziso.
Ukukhetha Umbhede Wekati Ofanele:
Lapho ukhetha umbhede wekati, kubalulekile ukucabangela izintandokazi zomngane wakho onoboya.Amakati avame ukuhluka emikhubeni yawo yokulala, ngakho bheka ukuziphatha kwawo ukuze ufunde ukuthi yini ayithandayo.Amanye amakati akhetha izindawo zokuphumula eziphakeme, kanti amanye akhetha izindawo ezivalekile noma ama-cushions.Khetha umbhede oqinile onentofontofo ewashekayo ukuze uthole ukunethezeka nokunethezeka.
Beka umbhede wakho wekati ngendlela efanele:
Ukuze uhehe umngane wakho wensikazi ukuba aphume embhedeni wakho, beka umbhede wabo omusha endaweni evumelana nokuzwa kwabo okungokwemvelo.Amakati ayakuthanda ukuhlala, ngakho cabanga ukubeka umbhede wawo eduze kwefasitela noma phezulu endlini yakho.Qinisekisa ukuthi indawo ifudumele, ithulile futhi inikeza umbono ojabulisayo ukuze udale enye indlela ekhangayo embhedeni wakho.
Khuthaza ukuhlangana okuhle:
Ukuze ukhuthaze ikati lakho ukuthi lisebenzise umbhede walo omusha, kubalulekile ukuthuthukisa ukuxhumana okuhle nalo.Beka ukuphatha, amathoyizi, noma i-catnip eduze kombhede, kancane kancane uyethula embhedeni.Futhi, cabanga ukwengeza izinto ezijwayelekile, njengezingubo zokulala noma amathoyizi, ukuze ugcine ikati lakho lizizwa liphephile futhi likhululekile.
Dala indawo ezolile:
Uma ikati lakho libonakala lingaphumuli noma likhathazekile, ukudala indawo ezolile ezungeze umbhede walo kungasiza.Sebenzisa izinsiza zemvelo ezifana ne-lavender noma iphunga le-chamomile, umculo ongemuva othambile, noma umshini womsindo omhlophe ukuze ukhuthaze ukuphumula.Khumbula, amakati angacindezelekile mancane amathuba okuthi afune induduzo embhedeni wakho.
Ukuqeqesha nokuqinisa:
Ukusebenzisa amasu okuqinisa okuhle kungasebenza kahle ekugcineni ikati lakho lingashiyi umbhede wakho.Noma nini lapho ubamba umngane wakho onoboya esebenzisa umbhede wakhe awuqokiwe, mvuze ngokumdumisa, ukuphatha kahle, noma ukudlala.Kunalokho, uma bezama ukugxumela embhedeni wakho, baqondise ngomoya ophansi endaweni yabo ngaphandle kokuqiniswa okungalungile.
Ukuvumelana nokubekezela:
Ukungaguquguquki nokubekezela kuyizihluthulelo zokufundisa ngempumelelo ikati lakho ukuhlonipha imingcele yakho.Kungase kuthathe isikhathi ukuze umngane wakho oyinkabi aqonde ngokugcwele imithetho emisha, ngakho ukuphikelela kubalulekile.Baqondise njalo lapho beyolala futhi ubavuze lapho belalela.Ngokuhamba kwesikhathi, ikati lakho lizobona ukuthi umbhede walo oqokiwe uyindawo yokugcina yokuphumula.
Ngokuqonda izidingo zekati lakho nokunikeza ezinye izinto ezinethezekile nezikhangayo, ungakwazi ukugcina umngane wakho oyinkabi ngempumelelo ekude nombhede wakho.Ukukhetha umbhede wekati ofanele nokudala izinhlangano ezinhle kuzobakhuthaza ukuthi bahloniphe indawo yakho yokulala yomuntu siqu.Khumbula, ukuqeqesha nokuqinisa imingcele kufanele ngaso sonke isikhathi kwenziwe ngothando nangesineke ukuze uqinisekise ukuthi wena nomngane wakho onoboya niphumule ngokuthula.
Isikhathi sokuthumela: Jul-28-2023