Ukubona umngane wabo wensikazi ezisonge kamnandi embhedeni kuyinto evamile kubanikazi abaningi bamakati.Nokho, ukukholisa ikati lakho olithandayo ukuba lilale embhedeni oqokiwe kungaba inselele.Uma uzithola ulangazelela ukulala kahle kodwa ungafuni ukuthi umngane wakho onoboya ahlasele indawo yakho, ungakhathazeki!Kulokhu okuthunyelwe kwebhulogi, sizohlola amathiphu namasu okuthi ungenza kanjani ikati lakho lilale embhedeni.
1. Khetha umbhede ophelele:
Okokuqala, kubalulekile ukukhetha umbhede ovumelana nezintandokazi zekati lakho.Funda ngezidingo zabo ezihlukile ngokubheka izindlela zabo zokulala.Amanye amakati akhetha umbhede ovalekile, elingisa ukunethezeka komgodi, kanti amanye angase akhethe umbhede ovulekile ngengubo ethambile.Ngokwamukela amazinga okunethezeka kwekati lakho nezinto ezithandwa nguwe, ikati lakho maningi amathuba okuthi likwazi ukwamukela indawo yalo yokulala.
2. Indawo, indawo, indawo:
Njengabantu, amakati ayazwela endaweni yawo.Ukubeka imibhede yabo endaweni ethule futhi enokuthula, kude neziphazamiso noma izindawo ezinabantu abaningi, kungawandisa kakhulu amathuba abo okuthola ubuthongo obumnandi ebusuku.Indawo ekahle ingase ibe ikhona elithule lekhaya lapho bezizwa bengaphazamisekile futhi bephephile.
3. Setha isimiso sokulala:
Amakati ayizidalwa zomkhuba, ngakho ukusungula isimiso esingaguquki sokulala kungasebenza izimanga.Qala ngokubandakanya ikati lakho ekudlaleni okusebenzisanayo ngaphambi kwesikhathi esimisiwe sokulala.Lo msebenzi uzosiza ukukhulula amandla abo avaliwe futhi ubenze bathambekele kakhulu ekuzinzeni embhedeni.Ngemva kokudlala, ukunikeza izibiliboco ezincane noma izibiliboco kungabasiza bakhe ubudlelwane obuhle nombhede, okuwenza umeme kakhulu.
4. Khulisa ukunethezeka nokujwayelana:
Abanikazi bamakati bayazi ukuthi amakati ngokwemvelo athanda ukufudumala nokuthungwa okuthambile.Thuthukisa ukunethezeka kombhede wabo ngokungeza izinto abazijwayele, njengezingubo zokulala noma izingubo ezinephunga lakho kuzo.Lawa maphunga ajwayelekile anganikeza umuzwa wokulondeka futhi enze umbhede wabo umeme kakhulu.
5. Ukuqinisa okuhle:
Ukuqinisa okuhle kuyithuluzi elisebenzayo lokukhuthaza ukuziphatha okufiswayo kumakati.Noma nini lapho ikati lakho likhetha ngokuzithandela ukulala embhedeni, livuze ngokudumisa, isilwane sasekhaya, noma ubumnandi.Ngokuhamba kwesikhathi, bahlobanisa umbhede nokuhlangenwe nakho okuhle futhi bathambekele kakhulu ekuwusebenziseni njengendawo yabo yokulala abayikhethile.
6. Ukubekezela nokuphikelela:
Khumbula ukuthi ukufundisa ikati lakho ukulala embhedeni cishe ngeke kwenzeke ngobusuku obubodwa.Lokhu kudinga ukubekezela nokuphikelela kubanikazi bamakati.Uma ikati lakho lingazimisele ukulala embhedeni owabelwe, gwema ukuliphoqa noma ukulithethisa.Kunalokho, ziqondise ngobumnene zibuyele embhedeni noma nini lapho zihamba.Ngokuqondiswa okuqhubekayo nokuqiniswa okuhle, ikati lakho ekugcineni lizobona izinzuzo zokulala embhedeni walo.
Ukwenza ikati lakho lilale embhedeni kuyinqubo edinga ukuqonda, isineke, kanye nokuzama okuthile namaphutha.Ngokukhetha umbhede ofanele, ukudala indawo enokuthula, ukusungula izindlela zokulala, ukunikeza induduzo, nokuqiniswa okuhle, ungaqondisa umngane wakho oyinkabi ukuthi amukele indawo yakhe yokulala.Khumbula, ikati eliphumule kahle lisho umnikazi wekati ojabulayo.Ngakho-ke, yiba nobusuku obujabulisayo kuwe nabangane bakho bezilwane!
Isikhathi sokuthumela: Aug-25-2023