Amakati anesimiso sokugaya ukudla kwe-carnivore.Ngokuvamile, amakati athanda ukudla inyama, ikakhulukazi inyama engenamafutha yenkomo, yenkukhu nenhlanzi (ngaphandle kwengulube).Emakati, inyama ayicebile nje kuphela ngezakhi, kodwa futhi kulula kakhulu ukugaya.Ngakho-ke, lapho ubheka ukudla kwekati, udinga futhi ukunaka ukuthi kukhona yini inyama yezinga eliphezulu eyanele.
ubuntwana
Amakati angaphansi konyaka owodwa ubudala angaphansi kwesiteji sobusha, esingahlukaniswa izigaba ezimbili.Isigaba sokuqala yisigaba sezinyane lekati lezinyanga ezingu-1-4.Ngalesi sikhathi, amazinyane asesigabeni sokukhula ngokushesha futhi anezidingo eziphezulu zamaprotheni ne-calcium.Kumele kuqashelwe ukuthi ngalesi sikhathi, amakati anezisu ezincane futhi adinga ukudla kancane futhi kaningi.
Izinyanga ezingu-4-12 yisigaba sesibili sobuntwana bekati.Ngalesi sikhathi, ikati lingakwazi ukuzidla ngokwalo, futhi ukudla kulula.Amakati akhula ngokushesha kakhulu kusukela ngo-Ephreli kuya kuJuni.Okuqukethwe kwamaprotheni ekudleni kudinga ukwenyuswa ngokufanelekile, kodwa inani kufanele lilawulwe ukuze kuvinjwe ikati ekukhulupheni.Ezinyangeni ezingu-7-12, ukukhula kwekati kuvame ukuzinza, futhi inani lokudla lidinga ukuncishiswa ukuze kuqinisekiswe ukuthi umzimba wekati muhle futhi unamandla.
isigaba esivuthiwe
Amakati anezinyanga ezingu-12 angena esigabeni sokuvuthwa, okuyisigaba sekati elidala.Ngalesi sikhathi, umzimba wekati kanye nesistimu yokugaya ukudla sekuvuthiwe futhi kudinga ukudla okunomsoco okuphelele nokunokulinganisela.Njengomnikazi, kufanele uphakele ikati lakho kabili ngosuku, ngesidlo sasekuseni esincane ekuseni kanye nesidlo esikhulu kusihlwa.
ukuguga
Amakati aqala ukuguga eneminyaka engu-6, futhi angena ngokusemthethweni esigabeni sawo esiphezulu eneminyaka engu-10. Ngalesi sikhathi, izitho zangaphakathi zekati nokukhathala ziqala ukuguga, futhi ikhono elihambisanayo lokugaya liyancipha.Ukuze kugaywe amaprotheni namafutha kangcono, amakati ale minyaka kufanele adle ukudla okulula ukugayeka futhi okunomsoco ophezulu.
Okokugcina, sidinga ukukukhumbuza ukuthi udinga ukufunda umhlahlandlela wokudla kwekati lapho uncelisa ikati lakho.Ukondla ikati lakho ngendlela efanele kuzokwenza ikati lakho libe nempilo enhle.Ngesikhathi esifanayo, ukudla kwekati kufanele kushintshwe njalo ukuze kuvinjelwe amakati ekwenzeni ukudla okukodwa, okungathinta kalula impilo yekati.
Isikhathi sokuthumela: Nov-10-2023