Ukuba nekati kungaletha injabulo enkulu nobungane empilweni yakho.Kwezinye izimo, noma kunjalo, ilukuluku lomngane wakho wekati lingase libe yinto yokudlala - njengalapho enquma ukuzulazula ngaphansi kombhede wakho.Nakuba lokhu kungase kubonakale kungenacala ekuqaleni, kungase kube yingozi kuwe kokubili nekati lakho.Kulokhu okuthunyelwe kwebhulogi, sizoxoxa ngezindlela ezisebenzayo zokwenza amakati akho angangeni ngaphansi kombhede wakho, siqinisekise ukuphepha kwawo kanye nokuthula kwakho kwengqondo.
1. Nikeza ukukhetha okunethezekile:
Amakati ayakuthanda ukulala endaweni efudumele nethokomele.Ukuze ubavimbele ekufuneni isiphephelo ngaphansi kombhede wakho, dala indawo ethokomele kwenye indawo yekhaya lakho.Thenga umbhede kanokusho noma ingubo yokulala bese uyibeka ekhoneni elithule lapho ikati lakho lizofuna ukugoqa khona.Ngokunikeza ezinye izindlela ezihambisana nomuzwa wabo wokufuna ukunethezeka, uzophazamisa isifiso sabo sokungena ngaphansi kombhede wakho.
2. Susa izimbobo eziwumngcingo:
Amakati ayizidalwa eziguquguqukayo kakhulu futhi avame ukukwazi ukumpintsha ezindaweni eziminyene kakhulu.Ukuze uvimbele izindawo ezingase zibe khona zokungena ngaphansi kombhede, khomba futhi uvale zonke izimbobo ezincane.Hlola i-perimeter yohlaka lombhede ukuze uthole izikhala noma izikhala ikati elingazisebenzisa.Kuye ngezinto zohlaka lwakho lombhede, cabangela izixazululo ezivikela izilwane ezifuywayo ezifana nezikhiya zokuphepha zezingane noma itheyiphu enezinhlangothi ezimbili emaphethelweni ukuze ungangeni amakati.
3. Ukusetshenziswa kokuvimbela:
Amakati awathandi iphunga elithile elinamandla ngenxa yamakhala awo azwelayo.Ungasebenzisa lawa maphunga ngendlela ehlelekile ukuze uwamise ngaphansi kombhede wakho.Fafaza amafutha abalulekile anephunga elimnandi noma ubeke amakhasi ewolintshi eduze naphansi kombhede wakho.Amakati ngokuvamile awathandi iphunga elinamandla lewolintshi, elisiza ukunqanda ilukuluku lawo.Futhi, ungazama ukwengeza amasaka e-lavender noma amabhola kakotini afakwe uviniga ukuze uthole isivimbeli esengeziwe.
4. Dala imigoqo ebonakalayo:
Uma ikati lakho lihlala lithola indlela yokuphuma ngaphansi kombhede wakho, cabangela isithiyo esingokomzimba njengesixazululo esisebenzayo.Enye indlela ukusebenzisa isango lomntwana noma isilwane esifuywayo.Le minyango ingalungiswa ibe ububanzi bohlaka lwakho lombhede ukuze udale umgoqo ongangeneki.Kungenjalo, ungasebenzisa amabhokisi amakhulu okugcina noma ifenisha enephrofayili ephansi ukuze usithe kancane indawo engezansi, ukwenze kungakhangi kakhulu ukuthi amakati angene.
5. Nikeza iziphazamiso eziningi:
Amakati anesithukuthezi cishe afuna izindawo zokucasha noma ahlanganyele ekuziphatheni okungalungile.Ukuze uvimbele lokhu ukuthi kungenzeki, qiniseka ukuthi ikati lakho linokuvuselela ingqondo nokuzijabulisa okuningi usuku lonke.Nikeza amathoyizi, okuthunyelwe okuklwebhayo, nesikhathi sokudlala esisebenzisanayo ukuze uwagcine ehehekile.Ikati elikhathele futhi eliqukethwe ngeke lithande ukuhlola ngaphansi kombhede wakho, likhethe ukuchitha isikhathi sokudlala sekhwalithi nawe.
Ngokusebenzisa lawa macebiso namacebo awusizo, ungakwazi ukumisa ikati lakho ukuthi lingene ngaphansi kombhede wakho.Khumbula, ukuphepha komngane wakho wekati kufanele kube yinto ehamba phambili ngaso sonke isikhathi.Dala enye indawo ekhangayo, susa amaphuzu okungena angaba khona, sebenzisa okokuvimbela, dala imingcele engokomzimba, futhi unikeze iziphazamiso ezanele ukuze ugcine ikati lakho lisuke ngaphansi kombhede wakho.Ngokubekezela okuncane nokuphikelela, ungakha indawo ephephile nevikelekile wena nomngane wakho wekati othandekayo.
Isikhathi sokuthumela: Sep-08-2023