Isizathu esiningi sokuthi kungani izilwane ezifuywayo ezifana namakati nezinja ziheha uthando lwabantu yingoba uboya bazo buthambile futhi bukhululekile, futhi buzwakala buphumule kakhulu uma bubuthinta.Ukuyithinta ngemva kokuphuma emsebenzini kubonakala kukhulula ukukhathazeka kosuku olunzima emsebenzini.Umuzwa.Kodwa yonke into inezinhlangothi ezimbili.Nakuba uboya bamakati buthambile futhi bukhululekile, kunenkinga enkulu, okungukuthi, avame ukuchitha.Mhlawumbe abanikazi bamakati abaningi bayazi ukuthi kunesikhathi lapho amakati echitha kanzima.Okwengeziwe, masifunde nomhleli mayelana nesikhathi esiqondile lapho amakati elahla izinwele.
Amakati avamise ukuphuca izinwele ngesikhathi sokushintsha kwezinkathi zonyaka kusukela ngoMashi kuya kuMeyi futhi kusukela ngoSepthemba kuya kuNovemba.Ukulahleka kwezinwele ngakunye cishe kuzohlala isikhathi esingaphezu kwenyanga.Amakati anezinwele ezinde noma amanye amakati angondlekile angase aphuce izinwele isikhathi eside, futhi angase achithe unyaka wonke.Abanikazi bamakati kufanele banakekele izinwele zabo ngesikhathi sokuchithwa kwekati.Naka ukudla kwekati lakho.
Ngesikhathi sokuchithwa kwezinwele zekati, abanikazi kufanele baphikelele ekuhlanganiseni izinwele zekati kanye ngosuku ukuze basuse uthuli nokungcola ezinweleni, futhi ngesikhathi esifanayo bathuthukise imetabolism yezinwele zekati futhi bakhuthaze ukukhula kwezinwele ezintsha.
Umnikazi angakwazi futhi ukubhucunga umzimba wekati nsuku zonke ukuze akhuthaze ukuhamba kwegazi emzimbeni wekati.Ngesikhathi esifanayo, ikati lingavezwa elangeni ngendlela efanele, elingenza izinwele ezintsha zikhule zibe nempilo futhi zicwebezele.
Ngesikhathi ikati likhipha izinwele, ukukhetha ukuphakela ukudla okunomsoco futhi ugcwalise ikati ngamaprotheni, amavithamini, i-lecithin nezinye izakhi nakho kungaqinisekisa ukuthi izinwele ezintsha zinempilo.
Isikhathi sokuthumela: Oct-17-2023