Amakati aziwa ngokukwazi kwawo ukulala noma kuphi, nganoma yisiphi isikhathi.Uthando lwabo lokulala ezindaweni ezingavamile ngokuvamile lusenza sizibuze, ingabe amakati ayawudinga ngempela umbhede?Kule bhulogi, sizongena ngokujulile ekunethezekeni kwezilwane kanye nemikhuba yokulala ukuze sithole ukuthi kubalulekile yini ukunikeza umngane wakho onoboya umbhede.Ake sihlole umhlaba wokulala kwamakati ndawonye!
Umzimba:
1. Cacisa ukubaluleka kwesikhala:
Nakuba amakati angase ozele esofeni lethu elithokomele noma izingubo ezifudumele, kunezinzuzo eziningi zokuwanikeza umbhede okhethekile.Amakati ayizidalwa zomkhuba futhi ukuba nendawo yawo kuwanika umuzwa wokulondeka futhi kwandisa ukunethezeka kwawo.Ngokuba nombhede ozinikele, awugcini nje ngokubanikeza indawo ephephile yokuphumula, kodwa futhi uvikela ifenisha yakho nezinto zakho ekulimaleni okungenzeka.
2. Iphromotha Amaphethini Angcono Wokulala:
Amakati alala isikhathi esiningi sosuku, noma yikuphi kusukela emahoreni ayishumi nambili kuya kwayishumi nesithupha, ngezinye izikhathi ngisho nangaphezulu!Njengabantu, amakati adinga ukuphumula kwekhwalithi ephezulu ukuze agcine amazinga wamandla kanye nempilo yonke.Umbhede onethezekile odizayinelwe nje isilwane sakho esizinsikazi unganikeza amalunga nemisipha ukwesekwa akudingayo ukuze kuthuthukiswe amaphethini okulala kanye nempilo iyonke.
3. Imibhede ekhethekile yamakati:
Uma ucabangela ukuklama umbhede wekati lakho, kubalulekile ukukhetha ohambisana nezidingo zawo ezithile.Imibhede yezinsikazi iza ngayo yonke imo, osayizi kanye nezinto zokwakha, ezenziwe ukuze zivumelane nomzwelo wazo wemvelo.Amanye amakati athanda ukuvikeleka kombhede ovalekile, kanti amanye akhetha ukulala phezu komcamelo omkhulu owupush.Ukwazi okuncamelayo ikati lakho kungakusiza ukhethe umbhede okahle ukuze lizisonge ngenjabulo.
4. Dlala ngokuziphatha kwabo kwemvelo:
Amakati ayizilwane zendawo ngokwemvelo.Ukuzinikeza umbhede kulingisa ukuzizwisa kokuthola indawo enethezekile endaweni yemvelo.Kungakhathaliseki ukuthi yibhokisi lekhadibhodi eliqinile noma umbhede owubukhazikhazi wesilwane esifuywayo, ukunikeza inkakazi yakho indawo ezingaba ngeyazo kusiza ukwanelisa isidingo sayo esingokwemvelo sendawo futhi inikeza umuzwa wobunikazi.
5. Amathuba okuxhumana athuthukisiwe:
Ukuba nekati kungaphezu nje kokunikeza ukudla nendawo yokuhlala.Ngokuhlanganisa umbhede endaweni abahlala kuyo, udala amathuba okuba nesibopho.Uma umbhede wekati useduze, maningi amathuba okuthi afune ubukhona bakho, okwenza ubuhlobo obuseduze nomngane wawo ongumuntu.Ukuxhumana okungokomzwelo okutshalwe phakathi nalezi zikhathi zokuphumula kungaba okuvuza kakhulu wena nomngane wakho onoboya.
Nakuba amakati enekhono elimangalisayo lokulala cishe noma kuphi, kunezinzuzo eziningi zokuwahlinzeka ngombhede.Kusukela ekuthuthukiseni amaphethini okulala angcono kuya ekuzinikezeni umuzwa wokulondeka, ukuba nendawo ezinikele yokulala kungasiza ukuthuthukisa impilo yabo yonke.Futhi, imibhede eqondene nezinsikazi ihlangabezana nokuziphatha kwayo kwemvelo, okubenza bazizwe besekhaya kakhulu endaweni ezizungezile.Ngakho-ke kungakhathaliseki ukuthi ukhetha umcamelo wekati noma umbhede wekati ovalekile, ukutshala imali embhedeni wekati lakho kuyisenzo sothando umngane wakho onoboya azosijabulela ngempela.
Isikhathi sokuthumela: Aug-03-2023