Njengomnikazi wekati onomthwalo wemfanelo futhi onakekelayo, kubalulekile ukunikeza umngane wakho wekati ngendawo yokulala enethezekile neyamukelekayo.Imibhede yamakati ashisayo ikhule ngokuduma eminyakeni yamuva nje njengesixazululo esiduduzayo ebusuku obubandayo noma amakati amadala ahlushwa izinhlungu zamalunga.Kodwa-ke, kuvame ukuba nokukhathazeka ngokuphepha lapho kuxhunywa ngokuqhubekayo. Kulokhu okuthunyelwe kwebhulogi, sizongena sijule ekuphepheni kwemibhede yamakati ashisayo futhi sihlole izindlela zokugcina umngane wakho onoboya enempilo.
Ukuqonda indlela yokushisisa:
Ngaphambi kokungena esihlokweni, kubalulekile ukuqonda izindlela ezingemuva kwemibhede yamakati ashisayo.Le mibhede ivamise ukuhlonyiswa ngezinto zokushisa ezinengcindezi ephansi ukuze kugcinwe izinga lokushisa elilawulwayo neliphephile.Aklanyelwe ukulingisa indawo efudumele, enikeza imfudumalo ngaphandle kokushisa kakhulu.Izinto zokushisa zivame ukuhlanganiswa ku-padding noma ngaphezulu kombhede ukuze sigcine abangani bethu bezilwane bekhululekile futhi bephephile.
Xoxa ngezindaba zokuphepha:
1. Ukushisa ngokweqile: Enye yezinkinga ezinkulu ngemibhede yamakati ashisayo ukuthi ingashisa ngokweqile, ibangele ukusha okungase kube khona noma izingozi.Kodwa-ke, amabhrendi ahloniphekile abeka phambili ukuphepha futhi akhe izici zokuphepha ezinhlelweni zawo zemibhede eshisayo, njengezilawuli zokushisa ezizenzakalelayo ukuvimbela ukushisa ngokweqile.Njalo qiniseka ukuthi umbhede owukhethayo uhlangabezana nezindinganiso zokuphepha futhi unokubuyekezwa okuqinile kwamakhasimende.
2. Ukuphepha Ngogesi: Okunye okukhathazayo okuvame ukuphakanyiswa abanikazi bamakati ukwesaba ukungasebenzi kukagesi okubangela umlilo noma ugesi.Kubalulekile ukutshala imali kumbhede wekati oshisayo ovela kumkhiqizi owethembekile othobela imithetho edingekayo yokuphepha.Futhi, hlola intambo yombhede njalo ngomonakalo futhi uqiniseke ukuthi ibekwe kude ngokuvikelekile ukuze uvimbele amakati anelukuluku lokuyihlafuna.
3. Gada ikati lakho: Noma yimuphi umshini oshiywe ungagadiwe uyimbangela yokukhathazeka, kungakhathaliseki ukuthi umbhede wekati oshisayo noma enye into.Nakuba imibhede efudumele iklanyelwe ukuthi iphephe, kuhle ukuthi ugade ikati lakho lapho uyisebenzisa, okungenani ekuqaleni.Gada ukuziphatha kwekati lakho ukuze uqiniseke ukuthi likhululekile futhi alibonisi zimpawu zokucindezeleka noma ukungakhululeki.
Gcina Izilwane Ziphephile:
1. Tshala imali ngekhwalithi: Uma kuziwa emibhedeni yamakati ashisayo, kubalulekile ukuthenga enkampanini enedumela elihle.Khetha umbhede onesembozo esikhiphekayo nesiwashekayo ngomshini, njengoba ungahlanzwa kalula futhi ugcinwe uhlanzekile.
2. FUNDA FUTHI ULANDE IMIYALELO: Umkhiqizi unikeza imiyalelo enemininingwane yokusetshenziswa nokunakekelwa okuphephile.Zinike isikhathi sokuzifunda futhi uziqonde kahle ukuze ugcine ikati lakho liphephile.Landela noma yimiphi imihlahlandlela ephakanyisiwe, njengokungabeki izingubo zokulala ezengeziwe emibhedeni eshisayo, ukuvimbela ukushisa ngokweqile.
3. Yethula kancane kancane: Uma ikati lakho liqala ngqa ukusebenzisa umbhede oshisayo, lethule kancane kancane.Bavumele bahlole futhi bajwayelane nombhede omusha kuyilapho beqaphe ngokucophelela ukusabela kwabo.Amakati anezintandokazi ezihlukile, ngakho-ke gcina iso uma umngane wakho wekati ethola umbhede oshisayo ukhululekile futhi ekhetha ukuwusebenzisa.
Nakuba ukukhathazeka kokuphepha okuzungeze imibhede yekati elishisayo kusemthethweni, ngokuqaphela okufanele nokuqwashisa le mibhede ingenza okungeziwe okumangalisayo endaweni epholile yekati lakho.Ngaso sonke isikhathi beka ikhwalithi kuqala, tshala imali ezinkampanini ezinedumela elihle, futhi uhlole isimo sombhede wakho njalo.Ngokuthatha lezi zinyathelo zokuphepha, ungaqinisekisa impilo yekati lakho, ngisho nalapho kubanda kakhulu kwezinsuku, kuyilapho ulinikeza indawo efudumele nenethezekile yokuphumula.
Isikhathi sokuthumela: Sep-04-2023