Njengabanikazi bezilwane ezifuywayo abanothando, silwela ukunikeza abangani bethu abanoboya ukunethezeka nokunakekela okukhulu.Kusukela ekudleni okunomsoco kuya ezindaweni zokulala ezinethezekile, impilo yekati lakho ihlala iza kuqala.Eminyakeni yamuva nje, imibhede yezilwane ezifuywayo eshisayo iye yazuza ukuthandwa njengendlela yokuqinisekisa ukunethezeka kwezilwane ezifuywayo, ikakhulukazi phakathi nezinyanga ezibandayo zasebusika.Nokho, ngaphambi kokuthenga umbhede oshisayo wensikazi yakho, kubalulekile ukucabangela ukuphepha kwazo.Kule bhulogi, sizohlola izinzuzo nezingozi ezingaba khona zemibhede yekati elishisayo ukuze sikusize wenze isinqumo esinolwazi ngesilwane sakho osithandayo.
Funda ngemibhede efudumele:
Imibhede eshisayo iklanyelwe ukunikeza imfudumalo nokunethezeka kumakati, ukulingisa umuzwa othokomele wokugoqa eduze komzimba ofudumele noma ukuthola indawo enelanga.Le mibhede ivamise ukuza nesistimu yokushisisa yangaphakathi, exhaswe ugesi noma i-microwaveable heat pad.Ukushisa kusakazwa ngokulinganayo phezu kwayo yonke indawo yombhede, kunikeza imfudumalo ethambile kumngane wakho wekati.
Izinzuzo zemibhede efudumele:
1. Ipholisa Isifo Samathambo Nobuhlungu Bamajoyini: Njengabantu, amakati angahlushwa isifo samathambo nobuhlungu bamalunga, ikakhulukazi njengoba eguga.Ukufudumala okulawulwayo kombhede oshisayo kungasiza ukukhulula lezi zimpawu ngokunciphisa ukuvuvukala nokwandisa ukujikeleza kwegazi.
2. Ukunethezeka esimweni sezulu esibandayo: Amakati ngokwemvelo afuna ukufudumala futhi angase azizwe engakhululekile emazingeni okushisa abandayo.Umbhede oshisayo ungabanikeza imfudumalo eyengeziwe abayifisayo, okwenza ukulala kwabo noma ukulala ebusuku kuphumule futhi kujabulise.
3. Yehlisa Ukucindezeleka Nokukhathazeka: Amanye amakati angase abe nokukhathazeka noma ukucindezeleka, okungase kubonakale ngezindlela ezihlukahlukene, njengokuzilungisa ngokweqile, ukucasha, noma ulaka.Induduzo ehlinzekwa umbhede oshisayo ingaba nomthelela wokuthulisa amakati, inikeze umuzwa wokuphepha nokunciphisa izimpawu zokukhathazeka.
Izingozi ezingaba khona kanye nezinyathelo zokuphepha:
1. Ukuphepha ngogesi: Uma ukhetha umbhede kagesi, qiniseka ukuthi uqinisekisiwe futhi ulandela izindinganiso zokuphepha ezidingekayo.Hlola izici ezifana nesistimu ye-voltage ephansi nezintambo ezikwazi ukumelana nokuhlafuna ukuze uvimbele izingozi.Futhi, ungalokothi ushiye umbhede wakho ungagadiwe isikhathi eside noma uwusebenzise ngokweqile, njengoba lokhu kungase kubangele ingozi yomlilo.
2. Ukushisa ngokweqile: Amakati anezinga lokushisa eliphezulu lomzimba kunabantu, ngakho-ke kubalulekile ukukhetha umbhede oshisayo onezilungiselelo zokushisa ezilungisekayo.Lokhu kukuvumela ukuthi ulungise futhi ugcine izinga eliphephile nelikhululekile lokufudumala kwekati lakho.Ngaso sonke isikhathi qaphela ukuziphatha kwekati lakho ukuze uqiniseke ukuthi alibonisi izimpawu zokungaphatheki kahle noma ukuhefuzela ngokweqile.
3. Izinto ezingagayeki: Eminye imibhede eshisayo iza nezivalo ezikhishwayo ezingahlafunwa noma zigwinywe amakati.Ukuze uvimbele noma yiziphi izingozi ezingaba khona zokuqunjelwa, hlola ngokucophelela ikhwalithi yezinto ezisetshenziswayo bese ukhetha umbhede onesembozo sokuphepha esingeke zidabuke kalula.
Umbhede oshisayo ungaba isengezo esihle endaweni yokukhosela ikati lakho, ulinikeze ukunethezeka okuphelele phakathi nezinyanga ezibandayo noma lapho libhekene nobuhlungu nokukhathazeka.Khumbula ukubeka ukuphepha kuqala ngokutshala imali emikhiqizweni yekhwalithi ephezulu, eqinisekisiwe futhi uqaphe ngokucophelela ukuziphatha kwekati lakho lapho usebenzisa umbhede oshisayo.Ngezinyathelo ezifanele zokuphepha, umngane wakho oyinkabi angajabulela imfudumalo nokugona kombhede ophephile nonethezekile, oqinisekisa injabulo nokwaneliseka kwawo.
Isikhathi sokuthumela: Nov-06-2023