Njengomnini wekati, uqhele ukufumana umhlobo wakho wekati ezisonge kwindawo obungazilindelanga ekhayeni lakho.Kutshanje, nangona kunjalo, uye waqaphela indlela yokuziphatha engaqhelekanga - ikati yakho oyithandayo ngokumangalisayo iqale ngokufihlakeleyo ukufuna indawo yokuhlala phantsi kwebhedi yakho ukuze yozele.Ukuba ubhidekile kwaye uyazibuza ukuba yintoni ebangele olu tshintsho lwequbuliso kwindlela yokuziphatha, funda.Kule bhlog, siza kuphonononga izizathu ezinokubangela ukuba ikati yakho ithande ukulala phantsi kwebhedi yakho.
1. Into yokuthuthuzela:
Iikati ziyaziwa ngokuthanda iindawo ezipholileyo kunye nokwamkela.Ngokusisiseko, bafuna iindawo ezifudumeleyo nezikhuselekileyo zokuphumla apho baziva bekhuselekile kuzo naziphi na izoyikiso ezinokubakho.Ngaphantsi kwebhedi yakho inika indibaniselwano enkulu yazo zombini, ngakumbi ukuba ikati yakho yeyohlobo olunentloni okanye olunexhala ngakumbi.Izithuba ezivaliweyo zinokubonelela ngokhuseleko kwaye zikhusele ekuvuseleleni okanye ukuhoywa okungafunwayo.
2. Ubushushu obukhethwayo:
Iikati zinobushushu obuphezulu kwaye zihlala zifuna iindawo ezipholileyo zokuphelisa ubushushu ngexesha lemozulu eshushu.Ukuba ikhaya lakho lishushu okanye alinayo i-air conditioning efanelekileyo, indawo enomthunzi phantsi kwebhedi yakho inokuba yindawo epholileyo yomhlobo wakho onoboya.Ngokufanayo, indawo efudumeleyo eyenziwe ngumbhede kunye ne-quilt inika indawo yokuphumla epholileyo ngexesha leenyanga ezibandayo, okwenza kube yindawo efanelekileyo yokuphumla nokuphumla.
3. Guqula imikhwa yakho yemihla ngemihla:
Iikati zizidalwa zesiqhelo, kwaye notshintsho oluncinci kwindlela yazo lunokubangela ukuba bafune indawo yokuhlala kwiindawo ezintsha.Ngaba usapho lwakho lutshintshile mva nje?Mhlawumbi ufuduse ifenitshala, wamkela ilungu elitsha losapho okanye isilwanyana sasekhaya, okanye ufumene utshintsho kwindlela oziphatha ngayo okanye kwishedyuli.Iikati zivakalelwa kwiinguqu kwindawo yazo, kwaye ukufumana induduzo phantsi kwebhedi yakho kunokubanika ingqiqo yokuzinza kwindawo engaqhelekanga.
4. Uxinzelelo okanye ixhala:
Iikati zinokuxinezeleka okanye zixhalabe ngenxa yezinto ezahlukeneyo, njengengxolo enkulu, iindwendwe ezingaqhelekanga, okanye ukungqubana nezinye izilwanyana zasekhaya.Ukuba ikati yakho ngokukhawuleza ikhetha ukufihla ngokukhuselekileyo phantsi kwebhedi yakho, ingaba luphawu lwesidingo sendawo ezolileyo nekhuselekileyo yokuphelisa uxinzelelo.Ukubonelela ngeendawo ezongezelelweyo zokufihla ekhaya, njengengubo epholileyo okanye ibhedi yekati, kunokunceda ukunciphisa ukuxhalaba kwabo kwaye kubenze bazive bekhululekile.
5. Iingxaki zonyango:
Kwezinye iimeko, ukuguquka ngequbuliso kwindlela oziphatha ngayo, kuquka nendlela olala ngayo, kusenokubonisa ingxaki esisiseko yezonyango.Ukuba ikati yakho ikhetha ukulala phantsi kombhede kunye nezinye iimpawu ezifana nokunciphisa ukutya, ukukhathala, okanye utshintsho kwimikhwa yebhokisi ye-litter, ukubonisana nodokotela wezilwanyana kuyacetyiswa.Banokuhlola impilo yekati yakho kwaye bakunike iingcebiso ezifanelekileyo okanye unyango ukuba kuyimfuneko.
Nangona uthando olutsha lwekati lwakho lokulala phantsi kwebhedi lunokuphakamisa imibuzo ekuqaleni, ngokuqhelekileyo akukho nto yokukhathazeka ngayo.Ukuqonda izizathu ezibangela oku kuziphatha kubalulekile ekuqinisekiseni impilo yekati yakho kunye nokuphila kakuhle.Unokwenza indawo efanelekileyo ngakumbi yeqabane lakho lekati ngokuqwalasela izinto ezinje ngemigangatho yokuthuthuzela, ukhetho lobushushu, utshintsho lwemihla ngemihla, uxinzelelo, kunye nayo nayiphi na inkxalabo yezempilo.Khumbula ukuba ikati nganye yahlukile, kwaye ukujonga iimfuno zabo kunye nezinto abazikhethayo kuya kukunceda wakhe iqhina eliqinileyo elisekelwe ekuthembekeni nasekuqondeni.
Ixesha lokuposa: Aug-15-2023