Iikati zaziwa ngokuthanda intuthuzelo, ukufudumala, kunye nokufumana iindawo ezitofotofo zokulala.Njengabanini beekati, sonke besikhona xa abahlobo bethu benyama bebanga ibhedi yethu njengeyabo.Nangona kunjalo, ngaba wakha wazibuza ukuba kutheni ikati yakho ngokukhawuleza yaqala ukulala ebhedini yakho?Kule post yebhlog, siza kuphonononga izizathu ezibangela le ndlela yokuziphatha kwaye siphonononge iinkcazo ezinokubakho zeendawo zokulala zekati ezintsha.
ukhululekile kwaye uqhelekile
Esinye sezizathu eziphambili zokuba ikati yakho iqalise ukulala ebhedini yakho kukuthuthuzela kunye nokuqhelana kwayo.Ibhedi yakho isenokuba ithambe, ishushu kwaye izaliswe livumba lakho, iyenza ibe yeyona ndawo ifanelekileyo yokuphumla ikati yakho.Iikati zizidalwa eziqhelekileyo, kwaye emva kokuba zifumene indawo ekhululekile, zivame ukubuyela kuloo ndawo ngokuphindaphindiweyo.Ke ukuba ikati yakho ifumana ibhedi yakho yeyona ndawo ifanelekileyo yokulala, kungokwemvelo ukuba iya kuqhubeka nokulala apho.
izibopho kunye nothando
Nangona iikati zaziwa ngokuzimeleyo, zizilwanyana ezipakishayo.Bakha ubuhlobo obuqinileyo nabanini babo kwaye bafune ubuqabane babo.Ngokukhetha ukulala ebhedini yakho, ikati yakho inokubonisa umnqweno wokusondela kunye nokunxibelelana.Ukulala ecaleni kwakho kuya kunceda ikati yakho izive ikhuselekile kwaye ibotshelelwe kuwe ubusuku bonke.Le yindlela yabo yokubonisa uthando kunye nokuthembela, njengoko bekubona njengelungu leqela labo lentlalontle.
indawo uphawu
Iikati zinethuku elomeleleyo lokuphawula ummandla wazo.Ngokulala ebhedini yakho, ikati yakho ishiya ivumba layo, isasaza iipheromones zayo kumaphepha.Oku kuziphatha luhlobo lokumakishwa kwendawo ebonisa ubunini kunye nokudala ukhuseleko.Iphunga lekati ebhedeni lidala indawo eqhelekileyo, ebonisa ukuba bakwindawo ekhuselekileyo nekhuselekileyo.
Ukulungiswa kobushushu
Iikati zitsalwa ngokwendalo kwiindawo ezifudumeleyo kuba imizimba yazo ikhetha amaqondo obushushu ashushu kunowethu.Ngeengubo ezipholileyo kunye nobushushu bomzimba, ibhedi yakho iba yindawo yokulala engenakuthintelwa yeqabane lakho elinoboya.Ukulala ecaleni kwakho kunokunceda ikati yakho ilawule ubushushu bomzimba wayo, ngakumbi ngeenyanga ezibandayo.Ikati yakho inokucinga ukuba ibhedi yakho yeyona ndawo ifudumeleyo endlwini, ngoko iya kukhetha indawo yokulala.
iingxaki zempilo
Nangona izizathu ezingentla zichaza ukuziphatha kwekati eqhelekileyo, kufuneka kuthathelwe ingqalelo ukuba utshintsho olukhawulezayo kwimikhwa yokulala yekati lunokubonisa ingxaki yonyango.Iikati ziinkosi ekufihleni ukungonwabi kunye neentlungu, kwaye ukutshintsha iipatheni zabo zokulala kunokuba luphawu olufihlakeleyo lokuba kukho into engalunganga.Ukuba ikati yakho ibonisa ezinye iindlela zokuziphatha ezingaqhelekanga, ibonakala i-lethargic okanye ibonisa iimpawu zokukhathazeka, ugqirha wezilwanyana kufuneka udibane nogqirha wezilwanyana ukuze akhuphe naziphi na iimeko zonyango eziphantsi.
kunokubakho izizathu ezininzi zokuba kutheni ikati yakho iqala ngokukhawuleza ukulala ebhedini yakho.Isenokuba yeyokuthuthuzela, ukudibanisa, okanye ukulawulwa kobushushu.Kwakhona, kubalulekile ukugcina iliso kulo naluphi na utshintsho kwindlela yokuziphatha kwekati yakho, njengoko inokubonisa ingxaki yezempilo.Yamkela umnqweno wekati yakho wokusondelelana kwaye wonwabele ubushushu kunye nobudlelwane ababuzisayo xa bezisonga ecaleni kwakho kubutofotofo bebhedi yakho.
Ixesha lokuposa: Aug-30-2023