Wonke umnini wekati uye wafumana loo maxesha xa iqabane lakhe elithandekayo lithatha isigqibo sokuziqinisa ebhedini, lihambahamba ebusuku.Isenokubhida, ibe nomdla, kwaye ngamanye amaxesha icaphukise kancinane.Kodwa, ngaba wakha wazibuza ukuba kutheni ikati yakho yenza oku?Kule bhlog yebhlog, siza kuphonononga izizathu ezibangela le ndlela yokuziphatha, ngelixa siphonononga izibonelelo zokubonelela ngekhaya lekati elizinikeleyo.
Kutheni ikati yam ihamba phezu kwebhedi?
1. Phawula indawo:
Iikati zizidalwa zomhlaba, kwaye ngokuhamba phezu kwakho, ngokusisiseko zikuphawula njengezazo.Unevumba eliqhelekileyo elibaqinisekisayo ngommandla wabo kwaye libonelela ngokuziva bekhuselekile.Ikati yakho ifuna ukuqiniseka ukuba ungowabo, nokuba ulele.
2. Funa ukufudumala kunye nentuthuzelo:
Iikati ngokwemvelo zitsalwa kukufudumala, kwaye umzimba wakho ukhupha ubushushu ngelixa ulele.Ngokuhamba uze kuwe, ikati yakho ijonge nje indawo etofotofo yokugoba.Bakhetha ukuphumla ngokuchasene nawe kunokuba basondele kuwe ngenxa yokuba ukudibana komzimba kwandisa intuthuzelo yabo kwaye kwenza kube lula ukuba baphumle kwaye balale.
3. Uthando kunye nengqalelo:
Iikati zifuna kakhulu xa kufikwa ekufuneni uthando nengqalelo.Ngokuhamba phezu kwakho, bacela uthando kunye nokuvunywa.Iikati zihlala zilangazelela ukunxibelelana nabanini bazo, kwaye ixesha lokulala linokuba lixesha elifanelekileyo lokusondela kwaye lonwabele ixesha elithile elisemgangathweni.
4. Iindlela kunye nemikhwa:
Iikati zizidalwa zomkhwa, kwaye ukuba uvumela ikati yakho ukuba ilale ebhedini yakho, mhlawumbi baya kuyilindela ubusuku bonke.Ukuba ubeka umzekelo ngokungazi ngokuvumela ikati yakho ukuba idibanise nawe, banokuqhubeka bekwenza oko ngaphandle komkhwa.Oku kuziphatha kungabonisa ukuthembela kwabo kwisiqhelo kunye nokuqikelelwa.
Izibonelelo zendlu yekati ezinikeleyo:
Ngelixa ukuba nekati ehamba phezu kwebhedi yakho inokuba mnandi, isenokungasoloko ibangela ukuba ulale kamnandi ebusuku.Ukubonelela ngekhaya lekati elizinikeleyo kubonelela ngeenzuzo ezininzi kuwe kunye nomhlobo wakho wekati.
1. Indawo yakho:
Indlu yekati yindawo nje ekhethiweyo yekati yakho, ibanika indawo yokukhululeka ngokupheleleyo.Oku kuqinisekisa ukuba banendawo etofotofo abanokubuyela kuyo xa befuna ukuba bodwa okanye ukhuseleko, ukunciphisa ukubakho kokuphazamiseka kokulala.
2. Nciphisa izinto ezingevani:
Kubantu abane-allergies, ukuba nekati ehlala ihamba phezu kwabo ebhedini kunokubangela iimpawu.Izindlu zeekati zinokunceda ukuqulatha uboya obuchetyiweyo kunye ne-dander, ukunciphisa ukusabela okuchasayo kunye nokukuvumela ukuba ulale ngcono ebusuku.
3. Ukwandiswa komda:
Ukwazisa indlu yekati kunokukunceda ufundise ikati yakho malunga nemida.Ngokuzithumela kwakhona kwindawo echongiweyo, unokwenza ulungelelwaniso olusempilweni kunye kwaye ubenzele indawo yabo yobuqu.
Ukuqonda ukuba kutheni ikati yakho ihamba phezu kwebhedi inokukunceda ukuqinisa ubudlelwane bakho kwaye unike ingqiqo kwindlela yakhe yokuziphatha ekhethekileyo.Ngelixa ihlala ithandeka, ukuba nendlu yekati ezinikeleyo kunokubonelela ngolungelelwaniso olugqibeleleyo, ukuqinisekisa ukuba wena kunye neqabane lakho lenyamakazi nilala ngoxolo nangobusuku obuzolileyo.Ke, bonelela ikati yakho ngendawo yokuhlala epholileyo kwaye ubavumele balale ngoxolo besazi ukuba banendawo yabo encinci kufutshane!
Ixesha lokuposa: Oct-26-2023