Iikati bezisoloko zisixakekisa ngokuziphatha kwazo okungaqhelekanga nezingaqhelekanga.Ukusuka kwiindlela zabo ezingaqondakaliyo ukuya ekutsibeni kwabo okuhle, babonakala benombono wemfihlakalo malunga nabo obangela umdla kuthi.Uninzi lwabanini beekati bayazibuza ukuba kutheni abahlobo babo bezilwanyana bahlala bekhetha ukulala kwiibhedi zabo.Kule bhlog, siza kugocagoca kwizizathu ezinokuthi zibangele le ndlela yokuziphatha kwaye sizame ukufumanisa iimfihlo ezisemva kwamaqabane ethu athandekayo.
1. Funa intuthuzelo nokhuseleko:
Iikati zitsalwa ngokwethuku kwiindawo ezipholileyo nezifudumeleyo, kwaye yintoni enokukhululeka ngakumbi kunebhedi ethambileyo nepholileyo?Ikati yakho inokulala ebhedini yakho kuba ibanika imvakalelo yokhuseleko.Ivumba lakho elishicilelwe kumaphepha kunye nemiqamelo liya kuqheleka kwaye lithuthuzele.Isebenza njengesikhumbuzo sabathandekayo babo, inika imvakalelo yokhuseleko kunye nokwaneliseka.
2. Phawula ummandla wabo:
Esinye isizathu sokuba ikati yakho ikhethe ukulala ebhedini yakho kukuba icinga ukuba yintsimi yayo.Iikati zizilwanyana zomhlaba ngokwendalo, kwaye zineendlela ezizodwa zokuphawula ubunini bazo.Ngokulala ebhedini yakho, bashiya ivumba labo ngasemva, beyiphawula njengeyabo.Le ndlela yokuziphatha yindlela yabo yokuba bathethe ngolawulo kwaye baseke ummandla ngaphakathi kwendawo yakho yokuhlala.
3. Iibhondi kunye nothando:
Iikati azaziwa ngokuba nothando olugqithisileyo, kodwa xa zikhetha ukulala ebhedini yakho, kusenokuba luphawu lokuba zinqwenela ukunxulumana nawe.Iikati zizidalwa ezizimeleyo ezikwaziyo ukwenza unxibelelwano olunzulu lweemvakalelo kunye namaqabane abo abantu.Ngokwabelana ngebhedi yakho, babonisa ukuthembela kunye nothando lwabo kuwe.Ifuzisela inqanaba lobudlelwane obusondeleyo ababuxabisayo.
4. Ubushushu kunye nentuthuzelo:
Iikati zizilwanyana ezifudumeleyo, kwaye ibhedi yabo idla ngokuba yindawo abayithandayo ukuze banandiphe ubushushu obutofotofo.Ibhedi iyakhusela kwaye iyakhusela, iyenza ibe yindawo efanelekileyo yokulala okanye ukuphumla.Ikati yakho inokukhetha ibhedi yakho kuba yeyona ndawo ikhululekileyo ekhayeni lakho.Ngapha koko, ngubani onokuxhathisa umtsalane woomatrasi othambileyo kunye nengubo eshushu?
5. Indlela yokuziphatha efuna ingqalelo:
Iikati ziyaziwa ukuba zineemfuno ezikhethiweyo zokuqwalaselwa kwaye ziphaphile kakhulu xa kuziwa ekufumaneni oko zikufunayo.Ngokulala ebhedini yakho, ikati yakho ifuna ingqalelo yakho.Bayazi ukuba ukuthatha indawo yakho yobuqu ngokungathandabuzekiyo kuya kutsala umdla wakho kwaye kukhokelela kunxibelelwano.Basenokukukhuhla, bakukhuhle, okanye bakutyhale ngobunono ukuba baqalise ukudlala okanye ukuwola.
Ekugqibeleni, ikati yakho inokukhetha ukulala ebhedini yakho ngezizathu ezahlukeneyo, ukusuka ekufuneni intuthuzelo kunye nokhuseleko ukuya kwindawo yokumakisha okanye ukufuna ingqalelo.Ikati nganye inobuntu bayo obukhethekileyo kunye nezinto azikhethayo, ngoko ke kubalulekile ukujonga ukuziphatha komhlobo wakho onoboya kwaye uqonde iimfuno zabo.Wamkele lo mkhwa unqwenelekayo njengobungqina bobudlelwane bakho nekati yakho kwaye wonwabele ubushushu kunye nothando abalunikezayo xa becofa ebhedini yakho.
Ixesha lokuposa: Oct-06-2023