Iikati ngokuqhelekileyo azilumi abantu. Ubukhulu becala, xa bedlala nekati okanye befuna ukuveza iimvakalelo ezithile, baya kubamba isandla sekati benze ngathi bayaluma. Ngoko kule meko, ikati eneenyanga ezimbini ubudala ihlala iluma abantu. kweneke ntoni? Ndingenza ntoni ukuba intshontsho lam elineenyanga ezimbini lihlala liluma abantu? Okulandelayo, makhe siqale sihlalutye izizathu zokuba kutheni iikati ezineenyanga ezimbini zihlala ziluma abantu.
1. Kwixesha lokutshintsha kwamazinyo
Amantshontsho ekati aneenyanga ezimbini akwixesha lokukhupha amazinyo. Ngenxa yokuba amazinyo abo arhawuzelelwa kwaye awakhululeki, aya kuhlala eluma abantu. Ngeli xesha, umnini unokunikela ingqalelo ekuqwalaseleni. Ukuba ikati iyaba nexhala kwaye ibomvu kwaye idumbile iintsini, oko kuthetha ukuba ikati iqalile ukutshintsha amazinyo. Ngeli xesha, ikati inokubonelelwa ngeentonga ze-molar okanye ezinye iithoyi ze-molar ukukhulula ukungahambi kakuhle kwamazinyo ekati, ukwenzela ukuba ikati ayinakuphinda ilume abantu. Kwangaxeshanye, ingqwalasela kufuneka ihlawulwe kwakhona kwi-calcium supplementation kwiikati ukuthintela ukulahleka kwe-calcium ngexesha lokutya.
2. Ufuna ukudlala nomnini
Amantshontsho ekati aneenyanga ezimbini ubudala akhohlakele. Ukuba bavuya kakhulu xa bedlala, banokuluma okanye bakrwele izandla zabaninizo. Ngeli xesha, umniniyo unokukhwaza kakhulu okanye ayibethe ngobunono ikati entloko ukuze azi ukuba le ndlela yokuziphatha ayilunganga, kodwa qaphela ukuba ungasebenzisi amandla amaninzi ukuphepha ukulimaza ikati. Xa intshontsho liyeka kwangethuba, umniniyo unokulivuza ngokufanelekileyo.
3. Ziqhelanise nokuzingela
Iikati ngokwazo ngabazingeli bendalo, ngoko ke kufuneka baziqhelanise neentshukumo zokuzingela yonke imihla, ngakumbi amakati anenyanga enye okanye ezimbini ubudala. Ukuba umniniyo uhlala eqhula ikati ngezandla zakhe ngeli xesha, kuya kucima umnini. Basebenzisa izandla zabo njengexhoba lokubamba kunye nokuluma, kwaye ekuhambeni kwexesha baya kuhlakulela umkhwa wokuluma. Ke ngoko, abanini kufuneka bakuphephe ukuqhula iikati ngezandla okanye ngeenyawo. Banokusebenzisa izinto zokudlala ezinje ngeentonga zokuqhula ikati kunye nezikhombisi zelaser ukunxibelelana neekati. Oku akuyi kwanelisa kuphela iimfuno zokuzingela ikati, kodwa nokuphucula ubudlelwane kunye nomnini.
Qaphela: Umnini wekati yokuluma kufuneka ayilungise kancinci kancinci, kungenjalo ikati iyakumluma umniniyo nanini na xa ikhulile.
Ixesha lokuposa: Jan-06-2024