Ukuba ungumnini wekati, mhlawumbi uye wafumana ukuphazamiseka kokufumana ifanitshala oyithandayo okanye umbhoxo okrazulwe ngumhlobo wakho wekati. Kuyaxaka ukuba kutheni iikati zinqwenela ngamandla ukukrwela nokutshabalalisa izinto zethu. Inyaniso kukuba, nangona kunjalo, ukukrwela yindlela yendalo neyimfuneko kwiikati. Kodwa kutheni bethandaiibhodi zokukrwelakakhulu?
Impendulo ixhomekeke ekuqondeni i-anatomy yekati yakho kunye nokuziphatha. Okokuqala, iinzipho zeekati ziyakwazi ukurhoxiswa, okuthetha ukuba iinzipho zazo zihlala ziphumile kwaye zilungele ukuzingela, ukukhwela kunye nokuzikhusela. Ukukrwempa kunceda ukugcina iinzipho zisempilweni kwaye zibukhali. Le ikwayindlela yokuba ziphawule indawo yazo, njengoko iinzipho zazo zinencindi yevumba elikhupha iipheromones xa zikrwela.
Ngoku siyaqonda ukuba kutheni iikati zithanda ukukrwela, makhe siphonononge ukuba kutheni zibonakala zinomdla kakhulu ekukrweleni izithuba.
1. Ukuziphatha ngokwethuku
Iikati zizalwa zingabazingeli kunye namarhamncwa, kwaye kufuneka zigcine iinzipho zazo zibukhali ukuze zizingele kwaye zinyuke. Endle, iikati ziya kukrwela emithini ukuze zisuse izibonda kwizipho zazo kwaye ziveze iinzipho ezintsha ezibukhali ngaphantsi. Izithuba zokukrwela ikati zinendlela efanayo kunye nokuchasana namaxolo omthi, okuvumela iikati ukuba zilinganise le ndlela yokuziphatha yendalo ngaphakathi.
2. Ukutyetyiswa kwendalo
Izithuba zokukrwela ikati zibonelela ngohlobo lokutyebisa okusingqongileyo kwiikati zangaphakathi. Ngokwendalo, iikati zinamathuba amaninzi okukrwela kwiindawo ezahlukeneyo, njengemithi, amatye kunye nezigodo. Ngokubonelela ngezithuba zokukrwela ikati ekhaya, sinika iikati ithuba lokuphuma kwithuku lazo lendalo kunye nokuziphatha, nto leyo enceda ukuthintela isithukuthezi kwaye ikhuthaze impilo yomzimba nengqondo.
3. Ukuphelisa uxinzelelo
Ukukrwempa kukukhulula uxinzelelo lwendalo kwiikati. Ibanceda ukuba bakhulule amandla avaliweyo, ukudakumba kunye nexhala. Xa iikati zikrwempa, i-endorphin ikhululwa, ibanika imvakalelo yolonwabo kunye nokwaneliseka. Yiyo loo nto unokuqaphela ukuba ikati yakho ithanda ukusebenzisa isithuba sokukrwela emva kokudlula kwisiganeko esicinezelayo, esinjengohambo oluya kugqirha wezilwanyana okanye ukwaziswa kwesilwanyana esitsha.
4. Ukunyamekela iinzipho
Njengoko bekutshiwo ngaphambili, ukukrwela kunceda iikati zigcine iinzipho zisempilweni kwaye zibukhali. Ngokukrwempa rhoqo ebhodini, iikati ziyakwazi ukususa iishethi ezifileyo kwizipho zazo, zithintele iinzipho zazo ukuba zingakhuli kakhulu kwaye zibangele ukungakhululeki. Oku kubaluleke kakhulu kwiikati zangaphakathi, njengoko zingenakho ukufikelela kwiindawo zendalo zokukrwela.
5. Ukhuseleko lommandla
Iikati zizilwanyana ezihlala kwindawo, kwaye ukukrwempa yindlela yazo yokuphawula indawo yazo kwaye zinxibelelane nezinye iikati. Xa zikrwela, zishiya iimpawu ezibonakalayo (umphezulu ocandekileyo) kunye neempawu zevumba (iipheromones eziphuma kwiinzipho zazo). Izithuba zokukrwempa iikati zinika iikati indawo echongiweyo ezinokuthi ziyiphawule njengeyazo, zinciphisa amathuba okuba zikrwele kwiindawo ezingafunekiyo ekhayeni lakho.
Lilonke, isizathu sokuba iikati zithande ukukrwela izithuba zisekelwe kwimvelo yazo yendalo kunye nokuziphatha. Ngokubonelela ngezithuba zokukrwela ikati kumakhaya ethu, sinokunceda iikati ukuba zihlangabezane neemfuno zazo ngelixa sikhusela ifenitshala kunye nezinto zethu. Kubalulekile ukukhumbula ukuba ukukrwela kukuziphatha okuqhelekileyo nokuyimfuneko kwiikati, kwaye ngokuqonda kunye nokuziqhelanisa nokuziphatha, sinokwakha ubudlelwane obonwabisayo nobunempilo kunye namaqabane ethu ekati. Ukuba awukakwenzi oko, cinga ngokuthengela ikati yakho indawo yokukrwempa – ayizukunceda yona kuphela, kodwa iya kukunika uxolo lwengqondo usazi ukuba ifenitshala yakho ayizukrwelwa ngamazipho.
Ixesha lokuposa: Feb-01-2024