Njengabanikazi beekati, siyakuthanda ukuzimela kunye nobabalo lweekati zethu.Nangona kunjalo, ukujongana nekati eyochama ebhedini kunokuba yinto ephazamisayo kwaye iphazamise.Ukufumana izisombululo kubalulekile kungekuphela nje ukugcina ubudlelwane obufanelekileyo kunye nesilwanyana sakho sasekhaya, kodwa nasekuqinisekiseni imeko yekhaya ecocekileyo nenoxolo.Kule post yebhlog, siza kujonga into omawuyenze ukuba ikati yakho ichama ebhedini yakho kwaye ibonelele ngezisombululo ezisebenzayo zokujongana nale ngxaki.
Funda ukuba kutheni:
Ukuqonda ukuba kutheni ikati yakho ichama ebhedini yakho kubalulekile ngaphambi kokujongana nengxaki.Kunokubakho izizathu ezahlukahlukeneyo, kuquka imiba yempilo, uxinzelelo, indawo yokumakisha, okanye ukunganeliseki ngebhokisi yenkunkuma.Ukuba ikati yakho ngokukhawuleza iqalisa ukuchama ngaphandle kwebhokisi yenkunkuma, kuyacetyiswa ukuba udibane nogqirha wezilwanyana ukuze akhuphe naziphi na iingxaki zonyango.
Gcina okusingqongileyo kucocekile:
Iikati zizidalwa ezicocekileyo ngokwendalo, kwaye ukuba ziva ibhokisi yenkunkuma emdaka okanye ibhedi emdaka, zinokuchama ebhedini yakho.Coca kwaye uqokelele iibhokisi zenkunkuma rhoqo, uqinisekise ukuba uzibeke kwindawo ezolileyo nefikeleleka lula.Ukongeza, ukuhlamba iibhedi zakho rhoqo, usebenzisa isicoci se-enzyme kwiindawo ezimdaka, kunye nokuphelisa naliphi na ivumba lomchamo elihlala lihleli kuya kuthintela ikati yakho ekuphindeni ukuziphatha.
Ngeendawo zokulala ezikhululekile nezikhuselekileyo:
Ukubonelela ngenye indlela ekhangayo ebhedini yakho kunokunceda ukuphazamisa ikati yakho.Cinga ngokuthenga ibhedi yekati etofotofo evumelana nezinto ezikhethwa yikati yakho.Iikati zithanda iindawo ezipholileyo, ezivaliweyo ezineephedi kunye nokufudumala, ngoko khetha ibhedi enazo mpawu.Ukubeka ibhedi yekati kwindawo ezolileyo neyimfihlo yendlu kude nakulo naluphi na uxinzelelo olunokubakho kunokukhuthaza umhlobo wakho wekati ukuba athathe indawo entsha yokulala.
Phonononga Ezikhethwayo Zenkunkuma:
Kuba iikati zikhetha malunga nemikhwa yazo yangasese, kubalulekile ukuqinisekisa ukusetwa kwebhokisi yenkunkuma efanelekileyo.Qala ngokubonelela ngeebhokisi zenkunkuma ezaneleyo, ngakumbi kumakhaya aneekati ezininzi, uqinisekise ukuba unebhokisi yenkunkuma enye kwikati nganye, kunye nenye ngaphezulu.Kwakhona, qwalasela uhlobo lwenkunkuma esetyenziswayo kunye nobukhulu kunye nokufikeleleka kweebhokisi zenkunkuma.Ezinye iikati zikhetha ibhokisi yenkunkuma egqunyiweyo, ngelixa ezinye zikhetha ibhokisi yenkunkuma evulekileyo.Ukuzama ngeentlobo ezahlukeneyo zenkunkuma kunye nokubekwa kwebhokisi yenkunkuma kunokunceda ukumisela ukhetho lwekati yakho.
Yazisa uxinzelelo kunye noxinzelelo:
Ezinye iikati zinokuchama ebhedini ngenxa yoxinzelelo okanye ixhala.Kunokuba luncedo ukuchonga umthombo woxinezeleko uze uthabathe amanyathelo okuwunciphisa.Nikeza ikati yakho ngendawo etyebisayo, efana namathoyizi asebenzisanayo, izithuba zokukrwela, kunye neepertshi ukuzigcina zivuselelwe ngokwasengqondweni nasemzimbeni.Cinga ngokusebenzisa iFeliway okanye ezinye iipheromone diffusers, ezinokukunceda ukudala umoya ozolileyo ekhayeni lakho.
Funa uncedo lwengcali:
Ukuba konke okunye kuyasilela, kungafanelekile ukubonisana nochwepheshe bokuziphatha kwezilwanyana okanye ugqirha wezilwanyana onobuchule bokuziphatha kwekati.Banokubonelela ngeengcebiso zobuqu kwaye bancede ukuchonga nayiphi na imiba enokuba negalelo ekuziphatheni okungafanelekanga kwekati yakho.
Nangona kunokudanisa ukufumana ikati yakho ichama ebhedini yakho, ukuqonda unobangela wale ndlela yokuziphatha kunye nokuphumeza izisombululo eziyimfuneko kunokukunceda ubuyisele imvisiswano kwikhaya lakho.Umonde, ukungaguquguquki, kunye nokubonelela imeko-bume etofotofo ngundoqo ekusombululeni le ngxaki.Khumbula ukubonisana nochwepheshe xa kufuneka, kodwa ngexesha kunye nomgudu, unokulungisa ingxaki kwaye wenze indawo eyonwabileyo, engenamchamo kuwe kunye neqabane lakho elithandekayo.
Ixesha lokuposa: Aug-17-2023