Ukuba nekati kumnandi, kodwa ukuba ungumfazi, ukuba nekati kunokuba nemiphumo emibi emzimbeni nasengqondweni yakho. Ezi zilandelayo zizinto ezilishumi eziphezulu ezingalunganga zabasetyhini abaphakamisa iikati, nceda uqaphele.
1. Ibangela ukusabela komzimba
Abanye besetyhini banokuthimla okubangelwa ziikati, kubandakanywa ukuphefumla kancinci, ukuthimla, impumlo ebalekayo kunye nezinye iimpawu. Oku kukwalana kusenokuchaphazela umgangatho wobomi bomfazi.
2. Umngcipheko owongezelelweyo wokuhlaselwa sisifuba
Kubantu abane-asthma, ukuba nekati kunokunyusa umngcipheko wokuhlaselwa kwe-asthma. Oku kungenxa yokuba ulusu lwekati yakho kunye namathe ziqulethe izinto ezinokubangela iimpawu ze-asthma.
3. Umngcipheko okhulayo wokufumana izifo
Ukugcina iikati kunokunyusa umngcipheko womfazi wokufumana izifo, kubandakanywa nesifo se-cat-scratch, i-toxoplasmosis, njl. Ezi zifo zingabangela iingxaki zempilo ezinzulu.
4. Ukuchaphazela umgangatho wokulala
Ukuba nekati kunokuchaphazela umgangatho wokulala kowasetyhini, ngakumbi abo bayivayo ingxolo. Iikati ziya kusebenza ebusuku kwaye zenze ingxolo, echaphazela umgangatho wokulala kwabasetyhini.
5. Ukwanda koxinzelelo kunye nokuxhalaba
Ukuba nekati kunokonyusa uxinzelelo kunye nokuxhalaba kwabasetyhini. Iikati kufuneka zityiswe, zilahlwe, kwaye zihlanjwe rhoqo, kwaye le misebenzi inokudinisa kwaye icinezele abafazi.
6. Ukonakaliswa kwefenitshala kunye nemigangatho
Iinzipho zekati zisenokonakalisa ifanitshala nemigangatho, yaye ukuba ibhinqa linekati, lisenokulixabisa ixesha nemali engakumbi ukulungisa nokutshintsha ifanitshala nemigangatho.
7. Ibangela ivumba nongcoliseko
Indle yekati kunye nomchamo uya kuzisa iphunga kunye nokungcola, okuchaphazela ucoceko kunye nobuhle bendawo yokuhlala.
8. Yandisa iindleko zekhaya
Ukukhulisa ikati kufuna inani elithile lemali, kubandakanywa ukutya kwekati, i-cat litter, unyango, njl. Ukuba ibhinqa liphantsi koxinzelelo olukhulu lwemali, lingenakufaneleka ukukhulisa ikati.
9. Izithintelo kuhambo nokhenketho
Ukugcina iikati kuya kuthintela ukuhamba kwabasetyhini kunye nokhenketho, kuba abafazi kufuneka banakekele iikati kwaye abanakushiya ikhaya ixesha elide.
10. Impembelelo kubomi boluntu
Ukugcina ikati kunokuchaphazela ubomi bentlalo yowesifazane, kuba abafazi kufuneka bachithe ixesha elininzi kunye namandla ekunyamekeleni ikati kwaye abanako ukuthatha inxaxheba kwimisebenzi ethile yoluntu.
ukuququmbela
Nangona ukukhulisa iikati kunokusizisela ulonwabo olukhulu, ezona zinto zilishumi zingalunganga zokukhulisa iikati zabasetyhini nazo kufuneka ziqwalaselwe nzulu. Ngaphambi kokukhetha ukuphakamisa ikati, abafazi kufuneka bavavanye ngokucophelela i-pros and cons and make the best decision based on their own conditions.
Ixesha lokuposa: Jan-24-2024