Abanini beekati bahlala bejongana nengxaki edidayo yokufumana abahlobo babo ababathandayo benyamakazi bechama kwaye bezikhulula kwiibhedi zabo ezixabisekileyo.Ukujongana nekati echama phezu kwebhedi kunokuba yinkathazo kunye noxinzelelo.Nangona kunjalo, kukho isisombululo esinokukunceda ukujongana nale ngxaki ngokufanelekileyo ngelixa uqinisekisa ukuthuthuzela kwekati yakho.Makhe sijonge iindlela zokusebenzisa iibhedi zekati ukugcina iikati zingachami ebhedini yakho.
Funda isizathu esibangela:
Ngaphambi kokuba ungene kwizisombululo, kubalulekile ukuqonda ukuba kutheni iikati zichamela kwiibhedi zethu.Kunokubakho izizathu ezahlukeneyo, kubandakanya ukuphawulwa kwendawo, uxinzelelo, ixhala, kunye nemiba yezonyango.Ukumisela oyena nobangela kuya kukwenza ukuba ulungise ingxaki ngokufanelekileyo.
Ukuthuthuzela:
Iikati zizilwanyana ezibuthathaka kakhulu, kwaye apho zikhetha ukulala okanye ukuzihlambalaza zihlala zixhomekeke ekuthuthuzelekeni.Ngokubonelela iqabane lakho lekati ngebhedi ekhululekileyo nezinikeleyo, unokuphambukisa ingqalelo yabo kwaye ubakhuthaze ukuba basebenzise indawo yabo endaweni yebhedi yakho.Iibhedi zeekati zibonelela ngendawo yokuphumla yobuqu kunye nekhuselekileyo, ihenda ikati yakho kude nesilingo sebhedi.
Ukukhetha ibhedi yekati eLungileyo:
Xa ukhetha ibhedi yekati ukugcina umhlobo wakho onoboya ukuba angangcolisi ibhedi yakho, qwalasela oku kulandelayo:
1. Ubukhulu: Qinisekisa ukuba ibhedi ivulekile ngokwaneleyo ukuba ikati yakho yolule kwaye iphumle kamnandi.
2. Izinto eziphathekayo: Khetha into ethambileyo neyomeleleyo, njengelaphu elikumgangatho ophezulu okanye igwebu lenkumbulo.
3. Uyilo: Ezinye iikati zithanda iindawo ezivaliweyo, ngelixa ezinye zithanda iibhedi ezivulekileyo.Jonga ukuziphatha kwekati yakho ukuze ukhethe olona yilo lufanelekileyo.
4. Indawo: Beka ibhedi yekati kwindawo ezolileyo, ezolileyo yekhaya lakho kude nakuphi na ukuphazamiseka.
Intshayelelo yebhedi yekati:
Ukwazisa ibhedi yekati kwiqabane lakho lekati kunokuthatha umonde kunye nenkuthazo ethambileyo.Ngolu landelelwano:
1. Ukuqhelanisa: Beka ibhedi yekati kufutshane nendawo yokulala ethandwa yikati ukuze ubazise ubukho bayo.
2. Ukomelezwa okulungileyo: Khuthaza ikati yakho ukuba iphonononge ibhedi ngokubeka into yokudlala okanye into yokudlala kufutshane.Ukudumisa nokuvuza ikati yakho rhoqo xa ebonisa umdla ebhedini uya kuqinisa ingcamango yokuba ibhedi yekati yindawo yabo ekhethekileyo.
3. Unxulumano lwevumba: Ukuhlikihla ingubo oyithandayo yekati okanye into yokudlala ebhedini kuya kunceda ukuhambisa ivumba labo, ukwenza ibhedi ibe nomtsalane ngakumbi kwaye iqheleke.
4. Utshintsho oluthe chu: sondeza ibhedi yekati kancinane kwindawo apho ikati idla ngokuzithuma khona.Olu tshintsho oluthe ngcembe luya kutshintsha ithuku lekati lokuchama kwindawo yabo, kude nebhedi yakho.
Utyalo-mali kwibhedi yekati ekhululekile kwaye ifaneleka kakuhle kunokunciphisa ukuphazamiseka kokufumana ikati yakho ichama ebhedini.Ngokuqonda iimfuno zekati yakho kunye nokubabonelela ngendawo ezinikeleyo, unokutshintsha ngokufanelekileyo ukuziphatha kwabo kwaye ukhusele ibhedi yakho.Gcina ukhumbule ukuba kungathatha ixesha ukuba ikati yakho iqhelane nebhedi entsha, kodwa ngomonde kunye nokuqiniswa okulungileyo, unokudala indawo ezolileyo kunye necocekileyo wena kunye neqabane lakho elithandekayo.
Ixesha lokuposa: Jul-26-2023