Ngaba udla ngokuzifumana uvuka ezinzulwini zobusuku uneenzipho ezibukhali ezimba ezinyaweni zakho?Ukuba ungumnini wekati, kusenokwenzeka ukuba uye wahlangabezana nale meko ingonwabanga ngaphezu kwesinye.Ngelixa abahlobo bakho be-feline banokujongeka bethandeka emini, ii-antics zabo zasebusuku aziyonto inomtsalane.Kule bhlog, siza kuphonononga iindlela ezisebenzayo zokuphelisa ubundlongo-ndlongo bekati yakho ukuze wena kunye neqabane lakho elinoboya nonwabele ubusuku obuzolileyo bokulala.
1. Qonda inkuthazo emva kokuziphatha:
Ngaphambi kokuba uhlolisise izisombululo kule ngxaki, kuyimfuneko ukuqonda ukuba kutheni ikati yakho ihlasela iinyawo zakho ebhedini.Amakati anethuku lendalo lokuzingela kwaye ukudlala yinxalenye ebalulekileyo yobomi babo.Ngamanye amaxesha xa bebona iinyawo zakho zihamba phantsi kwengubo, baya kucinga ukuba sisimemo sokuba ugxume.Kubalulekile ukukhumbula ukuba ezininzi iikati azithethi nayiphi na ingozi, kodwa kubalulekile ukuguqula ukuziphatha kwabo.
2. Babonelele ngeendawo ezizezinye zamandla abo:
Iikati zinamandla angenamda ekufuneka ziwakhulule imini yonke.Ixesha lokudlala elidlalayo kunye nabahlobo bakho be-feline ngaphambi kokulala liya kubadinisa, libenze bangabinakho ukuhlasela iinyawo zakho ebusuku.Sebenzisa iithoyi ezilinganisa ixhoba, njenge-wand eshukumayo yeentsiba okanye i-laser pointer, ukuphambukisa ithuku labo lokuzingela kude nomzimba wakho.
3. Yenza indawo yokulala elungiselelwe ikati yakho:
Ukumisela indawo yokulala ekhululekile nje kwikati yakho kunokubathintela ukuba bangatsibi ebhedini yakho.Cinga ngokubeka ibhedi yekati epholileyo okanye ingubo ecaleni kwebhedi yakho ukuze uhende umhlobo wakho onoboya ukuba aphumle kufutshane.Ngokunikezela ngeendlela ezikhangayo, unokukhuthaza ikati yakho ukuba ikhethe indawo yokulala endaweni yokuhlasela iinyawo zakho.Ukongeza impahla kunye nevumba lakho kunokwenza indawo ibe nomtsalane ngakumbi.
4. Nika uvuselelo lwengqondo:
Iikati ezikruqukileyo zihlala zenza izinto ezimbi.Utyalo-mali kwiithoyi ezisebenzisanayo ezikhuthaza ukudlala ngokuzimeleyo, ezinje ngezondla iiphazili okanye iithoyi ezikhupha izinto eziphathwayo, zinokugcina ikati yakho ixakekile ngelixa ilele.Ukuvuselela ingqondo akubadinisi nje kuphela, kuphinda kutsale ingqalelo yabo kwaye kubathintele ekugxininiseni kuphela ukuhamba kweenyawo zabo.
5. Sebenzisa isithintelo:
Ukuba zonke ezinye ziyasilela kwaye ikati yakho iyaqhubeka nokuhlasela iinyawo zakho, lixesha lokuthatha amanyathelo okuthintela.I-tape enamacala amabini okanye i-aluminium foil kumacala omabini ebhedi inokusebenza njengento yokuthintela, njengoko iikati azithandi ukuthungwa kunye nesandi.Ukongeza, ukusebenzisa i-alam yesivamvo sokushukuma okanye ukusebenzisa isixhobo esiluncedo kwisilwanyana esikhupha umoya ongenabungozi kunokuthintela umhlobo wakho wekati ukuba angasondeli ebhedini yakho.
Ukuphila ngokuvisisana neekati zethu kufuna ukuqonda ithuku labo lendalo kunye nokubakhokela ngokufanelekileyo.Ngokuphumeza ezi ndlela, unako ukuqeqesha ikati yakho ngokuthe ngcembe ukunqanda ukuthambekela kwayo ukuhlasela ngeenyawo zayo.Khumbula, umonde kunye nokungaguquguquki zizitshixo zokutshintsha indlela yokuziphatha kwesilwanyana sakho.Ngexesha, umgudu, kunye nokuqonda okuncinci, unokuba usendleleni eya kubusuku obunokuthula, obungenakuphazamiseka bokulala ngaphandle kokuvuswa ngamathupha.
Ixesha lokuposa: Sep-18-2023