Ngaba udiniwe kukujula nokujika ebusuku kuba umhlobo wakho onoboya uthanda ukulala nawe?Njengokuba sizithanda iikati zethu, ukulala kamnandi ebusuku kubalulekile kwimpilo yethu iyonke.Kule bhlog, siza kuphonononga amacebo asebenzayo kunye namanyathelo alula ukunceda ikati yakho ukuba iphume ebhedini yakho ebusuku, siqinisekisa ukuba ungalala ungaphazanyiswa.
Qonda ukuqiqa:
Ngaphambi kokuba ungene kwizisombululo, kubalulekile ukuqonda ukuba kutheni iikati zifuna iibhedi kwindawo yokuqala.Ngamafutshane, iikati zizilwanyana ezinoxolo.Ibhedi yakho ibanika indawo epholileyo nefudumeleyo yokuphumla, ibenza bazive bekhuselekile kwaye beqhelekile.Ukongeza, iikati zisebenza kakhulu ekuzeni kokusa nangokuhlwa, okuhambelana nomjikelo wethu wokulala.Ngokuziqonda ezi nkalo, sinokufumana iindlela zokwalathisa ingqalelo yabo kwenye indawo.
Yenza ezinye izithuba:
Enye yeendlela ezilungileyo zokuqinisekisa ikati yakho ukuba ishiye ibhedi yakho kukubanika iinketho ezilinganayo.Thenga ibhedi yekati ekhululekile kwaye uyibeke kwindawo ekufutshane, uqinisekise ukuba inomtsalane.Iikati zithanda ukuba neendawo zazo zobuqu, ngoko ke ukuzikhethela indawo kuya kuzenza zibe lula ukukhetha phezu kwebhedi yakho.Kwakhona, cinga ngokubeka ingubo ethambileyo okanye isiqwenga sempahla phezu kwebhedi yekati, njengoko ivumba lakho liya kuqinisekisa kwaye lifake kwisibheno sayo.
Iiyure zokudlala okuBandakanyayo:
Iikati ezikruqukileyo ziyakwazi ukufuna i-adventure, kwaye ibhedi yakho ibonakala njengendawo yokudlala efanelekileyo.Yijikeleze ngokuvumela umhlobo wakho wekati adlale ngaphambi kokulala.Chitha ixesha elithile ubandakanyeka kumdlalo osebenzisanayo, kubandakanya izinto zokudlala, izikhombisi zelaser, kunye nomdlalo olula wokuleqa.Ngokuchitha amandla ngokudlala, ikati yakho iya kuziva inelisekile kwaye ingathambekeli ekuphononongeni ibhedi yakho ebusuku.
Ukwenza indawo ekungeyokati:
Esinye isicwangciso esisebenzayo sokugcina ikati yakho kude nebhedi yakho kukuseka imida.Qala ngokuvala umnyango wegumbi lokulala ukuze uthintele ngokupheleleyo ukufikelela kwigumbi.Nangona kunjalo, ukuba oko akunakwenzeka, cinga ukusebenzisa ucango lwekati okanye ukufakela ucango lwesikrini ukwenza umqobo womzimba ngelixa uvumela ukuhamba komoya simahla.Khumbula, ukuhambelana ngundoqo.Kancinci, ikati yakho iya kufunda ukuba amagumbi okulala avaliwe kwaye uya kufuna ezinye iindawo zokuphumla okanye zokudlala.
Ivumba elibi kunye nezandi:
Iikati zinemvakalelo yokuvumba, oku kuthetha ukuba amavumba athile anokuthintela.Ukutshiza izinto ezigxotha ikati ezikhuselekileyo ebhedini okanye ukusebenzisa ioyile enuka kamnandi njengelavenda okanye isitrasi kunokunceda ukugcina iikati kude.Ngokunjalo, iikati ziyasiva isandi.Ukudlala umculo othambileyo weklasiki okanye ingxolo emhlophe kwigumbi lokulala kunokuvala naziphi na izandi ezinokuvusa umdla wekati yakho, zithomalalise umnqweno wayo wokuhlola.
Umvuzo wokuziphatha kakuhle:
Ukuqiniswa okulungileyo sisixhobo esinamandla xa kuziwa ekubumbeni ukuziphatha kwekati.Ncoma kwaye uvuze abahlobo bakho be-feline xa bekhetha ukulala kwiindawo ezichongiweyo endaweni yebhedi yakho.Cinga ngokunika izinto zokudlala okanye ukugcina iithoyi ezisebenzisanayo kufutshane.Ngokudibanisa ibhedi namava akhuthazayo, ikati yakho iya kuthambekela ngakumbi ukuyisebenzisa njengendawo yokulala ekhethiweyo.
Ukwenza ikati yakho ilale kakuhle ngelixa ugcina ikati yakho kude nebhedi yakho kuthatha umonde, ukuzingisa, kunye nokudala indawo ehlangabezana neemfuno zabo.Khumbula ukuba, kubalulekile ukuwusingatha lo mbandela ngothando nangengqiqo.Ngokwenza ezinye iindawo, ixesha lokudlala elibandakanyayo, kunye nokuseta imida, unokwenza ngempumelelo ixesha lokulala eliphumlileyo wena kunye neqabane lakho.
Ixesha lokuposa: Aug-11-2023