Uninzi lwesizathu sokuba izilwanyana ezifuywayo ezifana neekati kunye nezinja zitsala uthando lwabantu kungenxa yokuba uboya babo buthambile kwaye bukhululekile, kwaye buziva bukhululekile kakhulu xa bubamba.Ukuyichukumisa emva kokuphuma emsebenzini kubonakala ngathi kuyayikhulula ixhala losuku olunzima emsebenzini.Ukuziva.Kodwa yonke into inamacala amabini.Nangona uboya beekati buthambile kwaye bukhululekile, kukho ingxaki enkulu, oko kukuthi, bahlala bechitha.Mhlawumbi abanini beekati abaninzi bayazi ukuba kukho ixesha apho iikati ziphalala nzima kakhulu.Ngakumbi, masifunde kunye nomhleli malunga nexesha elithile apho iikati zilahla iinwele.
Iikati zivame ukucheba iinwele ngexesha lotshintsho lwamaxesha onyaka ukusuka ngoMatshi ukuya kuMeyi kwaye ukusuka ngoSeptemba ukuya kuNovemba.Ukulahleka kweenwele nganye kuya kuhlala ixesha elingaphezu kwenyanga.Iikati ezineenwele ezinde okanye ezinye iikati ezingondlekanga zinokuchitha iinwele ixesha elide, kwaye zinokuchitha unyaka wonke.Abanini beekati kufuneka banakekele iinwele zabo ngexesha lokuchithwa kwekati.Nika ingqalelo kwisondlo sekati yakho.
Ngethuba lokuchithwa kweenwele zekati, abanini kufuneka bagxininise ekudibaniseni iinwele zekati kanye ngosuku ukuze basuse uthuli kunye nokungcola kweenwele, kwaye kwangaxeshanye baphucule imetabolism yeenwele zekati kunye nokukhuthaza ukukhula kweenwele ezintsha.
Umniniyo unokuphulula umzimba wekati yonke imihla ukukhuthaza ukuhamba kwegazi emzimbeni wekati.Ngelo xesha, ikati inokubonakaliswa elangeni ngokufanelekileyo, enokwenza ukuba iinwele ezintsha zikhule ziphilile kwaye zikhanye.
Ngexesha lenkqubo yokunyusa iinwele zekati, ukukhetha ukutya ukutya okunesondlo kunye nokongeza ikati ngeprotheni, iivithamini, i-lecithin kunye nezinye izondlo kunokuqinisekisa ukuba iinwele ezintsha zisempilweni.
Ixesha lokuposa: Oct-17-2023