Xa kuziwa ekuqinisekiseni ukhuseleko kunye nentuthuzelo yamaqabane ethu eekati, sihlala sizibuza ukuba ingaba ifenitshala ethile okanye izincedisi zinokuhlalisana nezilwanyana zethu zasekhaya ezinomdla kunye nezikhawulezayo.Iibhedi ezihlengahlengiswayo zineenzuzo ezininzi zempilo ebantwini, kodwa zinokuphakamisa iinkxalabo malunga nokhuseleko kunye nempilo yabahlobo babo benyama.Kule post yebhlog, siza kungena kwihlabathi leebhedi ezihlengahlengiswayo, sixoxe ukuba zikhuselekile na kwiikati, kunye namanyathelo okhuseleko ekufuneka uwathathe ukuqinisekisa ukhuseleko oluphezulu lwekati yakho.
Funda malunga neebhedi ezihlengahlengiswayo:
Kwiminyaka yakutshanje, iibhedi ezihlengahlengiswayo ziye zafumana ukuthandwa ngenxa yokukwazi kwazo ukwamkela izinto ozikhethayo zokulala.Banikezela ngeendlela ezahlukeneyo zohlengahlengiso lwezikhundla, ukuvumela umsebenzisi ukuba aphakamise intloko okanye iinyawo, ukunciphisa uxinzelelo kumqolo kunye nokukhuthaza ukujikeleza kwegazi okungcono.Nangona kunjalo, kwiikati, i-anatomy kunye nokuziphatha kwazo zidlala indima ebalulekileyo ekuqinisekiseni ukhuseleko lwazo malunga nebhedi ehlengahlengiswayo.
I-Anatomy yekati kunye nokuziphatha:
Iikati ziyaziwa ngokuba bukhali, ukuguquguquka, kunye nomdla.Nangona kunjalo, ubungakanani babo obuncinci kunye nesakhiwo samathambo eethe-ethe sibenza babe sengozini yokwenzakala.Iikati ziyakuthanda ukutsiba, ukunyuka kwaye zijonge indawo ezingqongileyo, ke ukuba nebhedi ehlengahlengiswayo ekhayeni lakho akufanele kube yinkxalabo yangoko.Ngamanyathelo okhuseleko afanelekileyo, iibhedi ezilungelelanisiweyo zinokuhlalisana ngokukhuselekileyo namaqabane ethu eekati.
Amanyathelo okugcina ikati yakho ikhuselekile:
1. Phantsi kwebhedi: Ingxaki eqhelekileyo yindawo ephantsi kwebhedi elungelelanisiweyo.Qinisekisa ukuba iikati azikwazi ukufikelela kwindawo ephantsi kwebhedi, njengoko zinokuthi zibambeke okanye zonzakele ngelixa zihlola okanye zifihla.Sebenzisa imiqobo okanye ifenitshala ukuvala indawo ephantsi kwebhedi kwaye ugcine ikati yakho ikhuselekile.
2. Iintambo: Iibhedi ezihlengahlengiswayo zihlala zihamba ngeentambo, ezinokuthi zibe nzima kwiikati ezinomdla.Qinisekisa ukuba zonke iintambo zombane zikhuseleke ngokufanelekileyo kwaye azifikeleleki, njengoko ukuluma okanye ukuhlafuna iintambo zombane kunokubangela ukothuka kombane okanye omnye ukwenzakala.
3. Izikhewu kunye neMigibe: Iikati ziyaziwa ngokukwazi ukucudisa kwiindawo ezincinci.Xa ulungelelanisa ibhedi, nikela ingqalelo kakhulu kuzo naziphi na izikhewu okanye iindawo ezimxinwa ezinokubeka umngcipheko wokubamba.Iikati zinokuzama ukurhubuluza kwezi zithuba kwaye zixinge.
4. Uzinzo: Khetha ifreyim yebhedi ezinzileyo neyomeleleyo ukuze uphephe umngcipheko wokuqengqeleka xa iikati zitsiba okanye zikhwela kuyo.Qinisekisa ukuba ibhedi ihamba kakuhle kwaye hayi ngokukhawuleza, njengoko oku kunokothusa okanye kwenzakalise ikati yakho.
Izinto eziluncedo kwiibhedi zekati ezilungelelanisiweyo:
Ngelixa ezi zilumkiso zokhuseleko zingentla zibalulekile, kukwabalulekile ukuqwalasela iingenelo ezinokuthi zibekho iibhedi ezilungelelanisiweyo ezinokuzisa kumaqabane ethu emazi.
1. Ukungenisa umoya: Iibhedi ezilungelelanisiweyo zinokunyusa ukuhamba komoya, nto leyo enceda ukulawula ubushushu bomzimba wekati yakho kwiimeko zemozulu ezishushu okanye ezifumileyo.
2. Impilo edibeneyo: Ezinye iikati ezindala okanye iikati ezineemeko ezithile zempilo zinokuzuza kwiibhedi ezihlengahlengiswayo kuba zibonelela ngenkxaso engcono kunye nentuthuzelo kumalungu kunye nezihlunu zabo.
3. Umgangatho wokulala: Iikati ziyaziwa ngokukwazi ukulala imini yonke.Ngokuhlengahlengisa ibhedi kwindawo abayithandayo okanye ukuthambeka, unokubabonelela ngendawo etofotofo neyamkelekileyo ukuze banandiphe ubuthongo obunoxolo, nokuphumla.
Ngelixa iibhedi ezihlengahlengiswayo zinokuzisa iingenelo ezininzi ebantwini, iingenelo ezifanayo zinokudlulela kumaqabane ethu eemazi logama nje kuthatyathwe amanyathelo okhuseleko afanelekileyo.Ngokuqwalasela ukhuseleko lwazo, ukukhusela iingcingo kunye neentambo, ukuphelisa izinto ezinokubakho, kunye nokutyala imali kwisakhelo sebhedi esizinzileyo, unokudala indawo ekhuselekileyo, eyonwabisayo kunye nekati yakho.Ke, qhubeka ukonwabela ukukhululeka kunye nentuthuzelo yebhedi ehlengahlengiswayo ngelixa uqinisekisa ukuba umhlobo wakho wekati uhlala ekhuselekile kwinkqubo.
Ixesha lokuposa: Nov-02-2023