Kana uri muridzi wekatsi, zvimwe wakambosangana neshungu dzekuwana fenicha yaunofarira kana rug rakabvarurwa kuita zvidimbu neshamwari yako.Hameno kuti sei katsi dzine shungu dzekuda kukwenya nekutoparadza zvinhu zvedu.Chokwadi ndechekuti, kukwenya maitiro echisikigo uye anodiwa kune katsi.Asi sei vachidamapuranga ekukwenyazvakawandisa?
Mhinduro iri mukunzwisisa hunhu hwekatsi yako uye maitiro.Kutanga, makatsi ekati anodzokororwa, zvichireva kuti mbambo dzadzo dzinogara dziri kunze uye dzakagadzirira kuvhima, kukwira, nekudzivirira.Kukwenya kunobatsira kuchengeta nzwara dzine hutano uye dzakapinza.Iyi inzira zvakare yekuti vatarise ndima yavo, sezvo makuhwa avo aine mahwema anoburitsa mapheromones kana vachikwenya.
Zvino zvatanzwisisa kuti sei katsi dzichida kukwenya, ngationgororei kuti sei dzichiita sedzinonyanya kufarira kukwenya zvinyorwa.
1. Muitiro womuzvarirwo
Katsi dzinozvarwa dziri vavhimi uye zvikara, uye dzinofanira kuchengeta nzwara dzakapinza kuti dzivhime nekukwira.Musango, katsi dzinokwenya pamiti kuti dzibvise masheti kubva panzwara dzadzo uye dzinoburitsa nzwara nyowani dzakapinza pasi.Katsi dzinokwenya mbiru dzine chimiro chakafanana uye kuramba kugwati remuti, zvichibvumira katsi kutevedzera iyi yakasikwa maitiro mumba.
2. Kupfumisa kwezvakatipoteredza
Katsi kukwenya zvigaro zvinopa chimiro chekusimudzira kwezvakatipoteredza kumakati emukati.Muzvisikwa, katsi dzine mikana yakawanda yekukwenya panzvimbo dzakasiyana, semiti, matombo, uye matanda.Nekupa katsi kukwenya zvitubu mumba, tinopa katsi mukana wekubuda nawo kune iwo echisikigo maitiro uye maitiro, izvo zvinobatsira kudzivirira kufinhwa uye zvinosimudzira hutano hwemuviri nepfungwa.
3. Bvisa kushushikana
Kukwenya ndiko kunobvisa kushushikana kwechisikigo kune katsi.Inovabatsira kusunungura pent-up simba, kushushikana uye kusagadzikana.Kana katsi dzichikwenya, endorphins inosunungurwa, ichivapa kunzwa kwekunakidzwa uye kugutsikana.Ndicho chikonzero iwe unogona kuona kuti katsi yako inowanzoshandisa chinyorwa chekukwenya mushure mekuita chiitiko chinonyanya kushungurudza, chakadai serwendo kuenda kune vet kana kuiswa kwemhuka itsva.
4. Kuchengeta nzwara
Sezvambotaurwa, kukwenya kunobatsira katsi kuchengeta nzwara dzadzo dzine hutano uye dzakapinza.Nekugara vachikwenya pabhodhi rehuni, katsi dzinokwanisa kubvisa sheaths dzakafa kubva mumakumbo avo, kudzivirira mazamu avo kuti asakura uye achikonzera kusagadzikana.Izvi zvinonyanya kukosha kune katsi dzemukati, sezvo dzinogona kunge dzisingakwanisi kuwana nzvimbo dzechisikigo dzekukwenya.
5. Kuchengetedzwa kwenzvimbo
Katsi imhuka dzenharaunda, uye kukwenya inzira yekuti vatarise ndima yavo uye vataurirane nedzimwe katsi.Pavanokwenya, vanosiya mavanga ekuona (shredded surfaces) uye mavanga anonhuwirira (pheromones anoburitswa kubva munzara dzawo).Makatsi ekukwenya katsi anopa katsi nzvimbo yakatarwa yaanogona kumaka seyavo, zvichideredza mukana wekukwenya panzvimbo dzisingadiwe mumba mako.
Zvose mune zvose, chikonzero chekuti katsi dzinoda kukwenya zvinyorwa zvakadzika mumagariro avo echisikigo uye maitiro.Nekupa katsi kukwenya zvigaro mudzimba dzedu, tinokwanisa kubatsira katsi kuita zvadzinoda tichidzivirira fenicha nemidziyo yedu.Zvakakosha kuyeuka kuti kukwenya maitiro akajairika uye anodiwa kune katsi, uye nekunzwisisa uye kuchinjika kune iyi maitiro, tinogona kuvaka hukama hunofadza uye hune hutano neshamwari dzedu dzemhuka.Kana usati watoita, funga kutengera katsi yako yekukwenya posvo - hazvingobatsiri kwavari chete, asi zvinokupawo runyararo rwepfungwa uchiziva kuti fenicha yako haizokwekwe nezvikwambo zvavo.
Nguva yekutumira: Feb-01-2024