Katsi dzinozivikanwa nekuve zvisikwa zvakazvimiririra izvo zvinotevera masikirwo azvo uye zvishuwo uye hazvidi kudzidziswa kwakawanda.Zvisinei, nekushivirira uye kunzwisisa zvishoma, unogona kudzidzisa shamwari yako yemhuka kurara mumubhedha wayo, ichigadzira nzvimbo yakagadzikana, ine rugare kune mose.Mubhuku rino, tichaongorora nzira dzinoshanda dzekudzidzisa katsi yako kurara pamubhedha, tichiona kuti munhu wese ari kubatanidzwa awana kurara kwakanaka.
1. Sarudza mubhedha wakakodzera
Nhanho yekutanga pakudzidzisa katsi yako kurara pamubhedha kusarudza mubhedha wakakodzera.Katsi dzine zvido zvakasiyana, saka cherechedza maitiro eshamwari yako kuti uone kuti ndeupi rudzi rwemubhedha rwavanoda.Dzimwe katsi dzinofarira kutsveta munzvimbo yakavharwa, nepo dzimwe dzichida mubhedha wakavhurika, wakafukidzwa.Ipa akati wandei sarudzo uye ona kuti ndeipi katsi yako inoda zvakanyanya.
2. Ita kuti katsi yako ijairane nemubhedha
Kana uchinge wasarudza mubhedha wakakodzera, inguva yekuizivisa kune katsi yako.Isa mubhedha pane imwe nzvimbo katsi yako inonzwa yakachengeteka uye yakasununguka, zvichida kona yakanyarara kana nzvimbo inodziya.Mwaya imwe catnip kana machira pamubhedha kuti iwedzere kukoka.Kurudzira katsi yako kuti iongorore mubhedha, tamba nematoyi avo avanofarira pamubhedha, kana kuisa gumbeze rine hwema hwavo pariri.
3. Ronga nguva yokurara
Katsi zvisikwa zvetsika uye zvinobudirira pamaitiro ezuva nezuva.Kugadzira chirongwa chekurara kuchabatsira katsi yako kubatanidza mubhedha nekurara.Ita shuwa yekupa kurudziro yepfungwa neyemuviri usati warara, senge mitambo yekudyidzana.Izvi zvichabatsira kunetesa shamwari yako yemhuka uye kuvagadzirira kurara murunyararo.
4. Mibayiro uye kusimbiswa kwakanaka
Paunenge uchidzidzisa kati, kusimbiswa kwakanaka kunokosha.Mubairo shamwari yako pese pavanosarudza kurara pamubhedha wavo pane kumwe kunhu.Izvi zvinogona kuitwa nerumbidzo yemuromo, kubata zvinyoro-nyoro, kana kunyange kunakidza.Makati anopindura zvakanaka kune kusimbiswa kwakanaka uye nekukurumidza kudzidza kuti kurara mumubhedha wavo kunounza mubairo.
5. Dzivisa kusimbiswa kusina kunaka
Kunyange zvazvo kusimbisa kwakanaka kwakakosha, zvakakoshawo kudzivirira kusimbaradza kwakashata.Usapopotera kana kumanikidza katsi yako kuti iende kunorara, nekuti izvi zvinogona kukonzera kusagadzikana uye kukanganisa maitiro ekudzidzira.Panzvimbo pezvo, shivirira uye pfuurira.Nokufamba kwenguva, katsi yako ichanzwisisa kuti mubhedha wavo inzvimbo yakachengeteka uye yakasununguka.
6. Ita nzvimbo yakadzikama
Kukurudzira kurara uye kuzorora zviri nani, gadzira nzvimbo yakadzikama uye isina kunetsekana pamubhedha wekatsi yako.Shandisa zvinonhuhwirira, zvakadai selavender, uye kuderedza ruzha kana kupenya zvakanyanya panguva yekurara.Iwe unogona zvakare kufunga nezvekudyara mupheromone diffuser, yakanyatsogadzirirwa kuzorodza katsi uye kuderedza kusagadzikana.
Kudzidzisa katsi yako kurara pamubhedha kunogona kutora kushanda nesimba uye kushivirira, asi mibairo yakakosha.Nokusarudza mubhedha wakakodzera, uchiuisa zvishoma nezvishoma, uchigadzira muitiro, uye kushandisa kusimbaradza kwakanaka, unogona kubudirira kudzidzisa katsi yako kurara munzvimbo yakatarwa.Rangarira, kugadzira nzvimbo yakasununguka uye yekuzorodza ndiyo kiyi pakuita kuti shamwari yako yemhuka iwane kurara kwakanaka kwaanoda.Kufuridzira kunofadza!
Nguva yekutumira: Sep-20-2023