Injangwe igenda ikirema ariko irashobora kwiruka no gusimbuka. Bigenda bite?

Injangwe igenda ikirema ariko irashobora kwiruka no gusimbuka. Bigenda bite? Injangwe zishobora kugira arthrite cyangwa igikomere cya tendon, zishobora kugira ingaruka ku kugenda no ku bushobozi bwo kugenda. Birasabwa ko ujyana amatungo yawe kubuvuzi kugirango ikibazo cyacyo gisuzumwe kandi kivurwe vuba bishoboka.

Injangwe zigenda zicumbagira ariko zishobora kwiruka no gusimbuka zishobora guterwa nihungabana ryamaguru, imitsi nindimu, gutera imbere kutuzuye, nibindi. Muri iki gihe, nyirubwite ashobora kubanza kugenzura amaguru yinjangwe kugirango arebe niba hari ihahamuka cyangwa ibintu by’amahanga bikarishye. . Niba aribyo, birashobora guterwa nihungabana. Injangwe ikeneye koza no kwanduza igikomere mugihe cyo kwirinda bagiteri. Wanduye. Niba nta bikomere bibonetse, birasabwa ko nyirubwite ajyana injangwe mu bitaro by’amatungo kugira ngo asuzume hanyuma atange ubuvuzi bugamije.

1. Ihahamuka ry'amaguru

Injangwe imaze gukomeretsa, azacumbagira kubera ububabare. Nyirubwite arashobora kugenzura amaguru y'injangwe n'ibirenge kugira ngo arebe niba hari ibikomere byacitse cyangwa ibishishwa n'ibintu by'amahanga. Niba aribyo, ibintu byamahanga bigomba gukururwa no gusukurwa, hanyuma ibikomere byinjangwe bigomba gukaraba hamwe na saline physiologique. Kurandura iyode, hanyuma uzenguruke igikomere hamwe na bande kugirango wirinde injangwe kurigata igikomere.

2. Imitsi n'imitsi

Niba injangwe igenda ikirema ariko irashobora kwiruka no gusimbuka nyuma yimyitozo ikaze, noneho twakagombye gutekereza ko injangwe ishobora kuba yarakoze imyitozo myinshi, igatera ibikomere imitsi, ligaments nizindi ngingo zoroshye. Muri iki gihe, nyir'ubwite agomba kugabanya ibikorwa by'injangwe. Birasabwa kandi kugumisha injangwe mu kato kugira ngo wirinde kwangirika kw’imitsi yatewe n’imyitozo ngororamubiri, hanyuma ujyane injangwe mu bitaro by’amatungo kugira ngo isuzume amashusho y’aho wakomeretse kugira ngo hemezwe urugero rw’ibyangiritse. Tegura gahunda ikwiye yo kuvura.

3. Iterambere rituzuye

Niba ari injangwe yamatwi yiziritse igenda iyo igenda, birashobora guterwa nuburwayi, bigatera ingorane zo kugenda kubera ububabare bwumubiri. Iyi ni inenge ivuka, kandi nta muti ushobora kuyikiza. Kubwibyo, nyirubwite ashobora guha injangwe gusa gufata neza umunwa, imiti igabanya ubukana hamwe na analgesic kugirango igabanye ububabare kandi itinde indwara.