Amphaka ndi nyama zamtendere ndipo nthawi yambiri amakhala chete kwinakwake ndikugona kapena kuwotcha padzuwa. Komabe, nawonso ali ndi chibadwa, chomwe ndi khalidwe lakunola zikhadabo. Chifukwa chiyani"mphaka kukanda positi” zofunika amphaka? Chifukwa chake chidakhala ichi.
1. Chepetsani kuwonongeka
Amphaka amakonda kukanda zinthu kwambiri, makamaka zinthu zofewa komanso zosavuta kukwapula, monga sofa, makatani, ndi zina zotero. Sizinthu zokhazokha zomwe zimawonongeka mosavuta, zingayambitsenso mikangano pakati pa eni amphaka.
Kupereka amphaka ndi positi yokanda kumawathandiza kuti asamutsire khalidwe lawo lopukuta zikhadabo kumalo okanda, motero kuchepetsa kuwonongeka kwa zinthu zapakhomo.
2. Sungani mapazi anu oyera
Zikhadabo za amphaka ndi chimodzi mwa zida zawo zosungira matupi awo kukhala aukhondo komanso athanzi. Khungu lakufa ndi mabakiteriya omwe ali pazanja amatha kuchotsedwa pogwiritsa ntchito kugaya.
Ngati mphaka wanu sapeza mpata wakunola zikhadabo zake, khungu lakufa ili ndi mabakiteriya amatha kudziunjikira mu zikhadabo zake, zomwe zimayambitsa matenda. Kupereka zolemba zokanda kungathandize amphaka kusunga zikhadabo zawo zaudongo komanso zathanzi.
3. Thandizani amphaka kuchepetsa nkhawa
Amphaka nthawi zina amagaya zikhadabo zawo chifukwa cha nkhawa, nkhawa, kapena kusakhazikika. Kupereka zolemba zoyenera kumathandizira amphaka kusamutsa kupsinjika uku pamtengo wokanda, potero amachepetsa nkhawa zawo komanso nkhawa.
Izi ndizofunikira makamaka kwa amphaka omwe amakhala m'matauni, zomwe zingayambitse nkhawa komanso kusapeza bwino.
4. Limbikitsani kuyanjana kwa amphaka
Khalidwe logaya zikhadabo si khalidwe la amphaka, komanso limalimbikitsa kugwirizana pakati pa amphaka. Amphaka awiri akamakanda zikhadabo zawo pamodzi, amatha kulankhulana ndi kugwirizana kudzera mu khalidweli.
Choncho, kupereka amphaka ndi cholembera sikungangowathandiza kuchepetsa nkhawa ndi nkhawa, komanso kulimbikitsa kuyanjana pakati pawo.
5. Thandizani amphaka kuzindikira gawo lawo
Kugaya zikhadabo ndi imodzi mwa njira zofunika zomwe amphaka amazindikirira gawo lawo ndikusiya fungo lawo. Ponola zikhadabo pa zokanda, amphaka amatha kusiya fungo lawo ndi mauthenga awo, zomwe zimawathandiza kuyika gawo lawo pamalo amodzi ndikulankhulana momasuka.
Izi ndizofunikira makamaka kwa amphaka omwe amakhala m'mabanja amphaka angapo, chifukwa amayenera kuyika chizindikiro cha gawo lawo ndikukhazikitsa udindo motere.
Kuphatikiza pakupereka zolemba zokanda, eni amphaka angaganizire malingaliro awa:
①. Perekani zoseweretsa ndi masewera amphaka: Amphaka amafunikira kukondoweza ndi zochitika zokwanira kuti akhale athanzi komanso osangalala. Kupereka zoseweretsa zoyenera ndi masewera amalola amphaka kukhutiritsa chidwi chawo komanso chikhumbo chawo chosewera, komanso kuchepetsa kuwonongeka kwawo kwa zinthu zapakhomo.
②. Dulani zikhadabo za mphaka wanu nthawi zonse: Kudula zikhadabo za mphaka wanu nthawi zonse kungathandize kuti zikhadabo zake zikhale zaukhondo komanso zaukhondo, komanso kuchepetsa kuwonongeka kwa zinthu zapakhomo. Ndibwino kuti muchepetse zikhadabo za mphaka wanu kamodzi pakatha milungu 1-2.
Mphaka akakana kudula misomali momvera, mwiniwakeyo amatha kusokoneza chidwi cha mphaka panthawi yodula misomali, monga kugwiritsa ntchito zokhwasula-khwasula pofuna kuisokoneza ndi kuchepetsa kulimba kwake.
③. Perekani amphaka chakudya ndi madzi okwanira: Amphaka amafunika chakudya ndi madzi okwanira kuti akhale athanzi. Ndibwino kuti eni ake asankhe chakudya choyenera cha mphaka cha amphaka awo. Kulowetsa madzi aukhondo pafupipafupi kungathandize amphaka kukwaniritsa zofunika zawo, ndipo panthawi imodzimodziyo, kungachepetsenso kuwonongeka kwa amphaka ku zinthu zapakhomo.
Kutsiliza: Kodi mphaka wanu amakonda kugaya zikhadabo zake?
Bwanji osasiya uthenga woti mugawane momwe mphaka wanu amagonera pokanda ~
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Nthawi yotumiza: Jul-15-2024