Kuipa Khumi Kwa Amayi Kulera Amphaka

Kukhala ndi mphaka ndikosangalatsa, koma ngati ndinu mkazi, kukhala ndi mphaka kungakhale ndi zotsatirapo zoipa pa thupi ndi maganizo anu. Zotsatirazi ndizovuta khumi za amayi omwe akulera amphaka, chonde tcherani khutu.

1. Zimayambitsa ziwengo

Azimayi ena amadwala chifukwa cha amphaka, kuphatikizapo kupuma movutikira, kuyetsemula, mphuno ndi zizindikiro zina. Izi zitha kusokoneza moyo wa mzimayi.

2. Kuwonjezeka kwa chiopsezo cha mphumu

Kwa anthu omwe ali ndi mphumu, kukhala ndi mphaka kungapangitse chiopsezo cha mphumu. Izi zili choncho chifukwa khungu la mphaka wanu ndi malovu ali ndi zinthu zomwe zingayambitse zizindikiro za mphumu.

3. Kuchuluka kwa chiopsezo chotenga matenda

Kusunga amphaka kungapangitse kuti amayi azikhala ndi chiopsezo chotenga matenda, kuphatikizapo matenda a mphaka, toxoplasmosis, ndi zina zotero. Matendawa angayambitse matenda aakulu.

4. Zimakhudza khalidwe la kugona

Kukhala ndi mphaka kungasokoneze kugona kwa amayi, makamaka omwe amamva phokoso. Amphaka adzakhala achangu usiku ndikupanga phokoso, zomwe zimakhudza khalidwe la kugona la amayi.

5. Kuwonjezeka kwa nkhawa ndi nkhawa

Kukhala ndi mphaka kungawonjezere kupsinjika ndi nkhawa mwa amayi. Amphaka amafunika kudyetsedwa, kutayidwa, ndi kusambitsidwa nthawi zonse, ndipo ntchitozi zingakhale zotopetsa komanso zolemetsa kwa amayi.

6. Kuwonongeka kwa mipando ndi pansi

Zikhadabo za amphaka zimatha kuwononga mipando ndi pansi, ndipo ngati mkazi ali ndi mphaka, zingamuwonongere nthawi ndi ndalama zambiri kukonza ndi kukonzanso mipando ndi pansi.

7. Zimayambitsa fungo ndi kuipitsa

Ndowe zamphaka ndi mkodzo zidzabweretsa fungo ndi kuipitsa, zomwe zimakhudza ukhondo ndi kukongola kwa malo okhala.

8. Wonjezerani ndalama zapakhomo

Kulera mphaka kumafuna ndalama zina, kuphatikizapo chakudya cha mphaka, mphaka, chithandizo chamankhwala, ndi zina zotero. Ngati mkazi ali ndi mavuto aakulu azachuma, sangakhale woyenera kulera mphaka.

9. Zoletsa paulendo ndi zokopa alendo

Kusunga amphaka kudzaletsa kuyenda kwa amayi ndi zokopa alendo, chifukwa amayi ayenera kusamalira amphaka ndipo sangathe kuchoka panyumba kwa nthawi yaitali.

10. Zokhudza moyo wa anthu

Kusunga mphaka kungakhudze moyo wa chikhalidwe cha amayi, chifukwa amayi amafunika kuthera nthawi yambiri ndi mphamvu akusamalira mphaka ndipo sangathe kutenga nawo mbali pazochitika zina.

Pomaliza

Ngakhale kulera amphaka kungatibweretsere chisangalalo chochuluka, zovuta khumi zapamwamba zakulera amphaka kwa amayi ziyeneranso kuganiziridwa mozama. Asanasankhe kulera mphaka, amayi ayenera kuyesa mosamala ubwino ndi kuipa ndikupanga chisankho chabwino kwambiri malinga ndi zochitika zawo.