momwe mungaletse mphaka kulumpha pabedi usiku

Kodi mwatopa ndi kudzutsidwa pakati pausiku ndi mnzako waubweya akudumpha pakama panu?Ngati ndi choncho, simuli nokha.Eni amphaka ambiri amavutika kuti atulutse ziweto zawo pabedi pogona, zomwe zimayambitsa kusokoneza kugona komanso ukhondo.Mwamwayi, ndi njira zingapo zosavuta, mutha kuphunzitsa mphaka wanu kuti apewe chizolowezi chausiku ichi.Mu positi iyi yabulogu, tiwona malangizo othandiza kuti mphaka wanu asadumphe pakama usiku.

1. Perekani malo ena:

Amphaka amakonda kukwezedwa, ndipo kulumpha pabedi kungakhutiritse chibadwa ichi.Komabe, mutha kuwongolera chidwi chawo popanga malo ena omwe amapereka zokumana nazo zofanana.Kuyika mtengo wa mphaka kapena nsomba yabwino m'dera lina la chipindacho kumatha kuwapatsa malo odzipatulira kuti akwere ndikuwona zomwe azungulira.Onetsetsani kuti malowa ndi abwino komanso osangalatsa powonjezera chidole chawo chomwe amachikonda kapena bulangeti lofewa.

2. Khazikitsani machitidwe okhazikika:

Amphaka amakula bwino mwachizolowezi, kotero kuyika nthawi yogona nthawi zonse kungathandize kudziwitsa bwenzi lanu kuti ino si nthawi yosewera kapena kudumpha pabedi.Khalani ndi nthawi yochita masewera olimbitsa thupi musanagone kuti mphaka wanu achotse mphamvu zambiri.Izi zidzawathandiza kuti azitha kupuma ndi kumangiriza nthawi yosewera ku nthawi yogona, kuwaletsa kudumpha mmwamba ndi pansi pabedi.

3. Gwiritsani ntchito zoletsa:

Kuti muletse mphaka wanu kulumpha pabedi, ndikofunikira kuti malowo akhale osawoneka bwino kapena osafikirika kwa iwo.Ikani zojambulazo za aluminiyamu, tepi ya mbali ziwiri, kapena mapepala a vinyl okhala ndi mapeto olunjika pabedi.Amphaka sakonda maonekedwe a zipangizozi ndipo amalingalira kawiri asanayese kulumpha pa zojambulazo kapena tepi yophimba pamwamba.Kugwiritsa ntchito choletsa choyendetsedwa ndi kuyenda, monga chitoliro cha mpweya woponderezedwa kapena alamu, kungathenso kulepheretsa mphaka wanu ndikuyimitsa machitidwe awo ausiku.

4. Limbikitsani malire:

Kusasinthasintha ndikofunikira pophunzitsa mphaka wanu kuti asagone.Khalani otsimikiza ndi otsimikiza mukamasintha khalidwe la mphaka wanu.Mukawona akuyesera kulumpha pabedi, nthawi yomweyo mugwiritseni ntchito mawu oti "ayi" kapena "kuchoka."Akamatsatira malamulo anu, atsogolereni ku malo osankhidwa kapena perekani mphotho ngati chilimbikitso chabwino.M'kupita kwa nthawi, mphaka wanu adzagwirizanitsa bedi ndi zotsatira zoipa ndipo sangathe kupitiriza zoipa zake usiku.

5. Pangani malo ogona abata:

Nthawi zina, mphaka amatha kulumpha pabedi chifukwa cha nkhawa kapena kusakhazikika.Perekani bwenzi lanu logona ndi bedi labwino kuti atsimikizire kuti ali ndi malo ogona amtendere.Sankhani bedi lokwezeka la mphaka kapena ngodya yabata kuti muwathandize kukhala otetezeka komanso omasuka usiku.Kuwonjezera apo, kukhalabe ndi mkhalidwe wabata ndi wamtendere m’chipinda chogona kungathandize kuchepetsa kufunika kwawo kwa khalidwe lofuna chisamaliro.

Pogwiritsa ntchito njirazi ndikukhala mogwirizana ndi zoyesayesa zanu zophunzitsira, mukhoza kuteteza mphaka wanu kuti asadumphe pabedi panu usiku.Kumbukirani kuti zingatenge nthawi kuti mnzanu waubweya azolowere malamulo atsopanowa, choncho khalani oleza mtima ndi kuwatsatira.Chofunikira ndikuwapatsa malo ena ndikusiyanitsa nthawi yogona ndi nthawi yosewera.Potero, mutha kusangalala ndi usiku wamtendere ndikukhala mogwirizana ndi bwenzi lanu lamphongo.