momwe ndingapangire mphaka wanga kugona pakama pake

Kuwona bwenzi lawo lamphongo litadzipiringitsa bwino pabedi ndizochitika zofala kwa amphaka ambiri.Komabe, kutsimikizira mphaka wanu wokondedwa kuti agone pabedi lomwe mwasankha kungakhale kovuta.Ngati mukupeza kuti mukulakalaka kugona bwino usiku koma simukufuna kuti bwenzi lanu laubweya liwononge malo anu, musadandaule!Muchikozyano eechi, tweelede kulanga-langa nzila zimwi zikonzya kutugwasya kuti katuli mubukombi.

1. Sankhani bedi labwino kwambiri:
Choyamba, ndikofunikira kusankha bedi lomwe lingagwirizane ndi zomwe mphaka wanu amakonda.Phunzirani za zosowa zawo zapadera powona momwe amagonera.Amphaka ena amakonda bedi lotsekedwa, kuyerekezera chitonthozo cha khola, pamene ena angakonde bedi lotseguka ndi chofunda chofewa.Potengera kutonthoza kwa mphaka wanu komanso zomwe amakonda, mphaka wanu amatha kukumbatira malo ake ogona.

2. Malo, malo, malo:
Mofanana ndi anthu, amphaka amakhudzidwa kwambiri ndi malo awo.Kuyika bedi lawo pamalo abata ndi abata, kutali ndi zododometsa kapena malo omwe kuli anthu ambiri, kungapangitse mwayi wawo wopeza tulo tabwino usiku.Malo abwino angakhale pakona panyumba yabata kumene amamva kuti alibe chosokoneza komanso otetezeka.

3. Khazikitsani chizolowezi chogona:
Amphaka ndi zolengedwa zachizoloŵezi, kotero kukhala ndi chizoloŵezi chogona nthawi zonse kungathandize kwambiri.Yambani ndikusewera mphaka wanu nthawi yogona isanakwane.Izi zithandizira kumasula mphamvu zawo zokhazikika ndikupangitsa kuti azikhala ndi chidwi chokhazikika pabedi.Pambuyo posewera, kupereka zakudya zing'onozing'ono kapena zokondweretsa zingawathandize kupanga chiyanjano chabwino ndi bedi, zomwe zimapangitsa kuti zikhale zokopa kwambiri.

4. Wonjezerani chitonthozo ndi chizolowezi:
Eni amphaka amadziwa kuti amphaka mwachibadwa amakonda kutentha ndi mawonekedwe ofewa.Limbikitsani chitonthozo cha bedi lawo powonjezera zinthu zodziwika bwino, monga mabulangete kapena zovala zokhala ndi fungo lanu.Fungo lodziwika bwinoli lingapereke chidziwitso chachitetezo ndikupangitsa bedi lawo kukhala lokopa kwambiri.

5. Kulimbikitsa kwabwino:
Positive reinforcement ndi chida chothandizira kulimbikitsa machitidwe omwe amafunidwa amphaka.Nthawi zonse mphaka wanu akasankha mwakufuna kugona pabedi, muwapatse chitamando, chiweto, kapena chisamaliro.M’kupita kwa nthaŵi, amagwirizanitsa bedi ndi zokumana nazo zabwino ndipo amakhala okonda kuligwiritsira ntchito monga malo awo ogona osankhidwa.

6. Kuleza mtima ndi kulimbikira:
Kumbukirani kuti kuphunzitsa mphaka wanu kugona pabedi mwina sizichitika usiku wonse.Izi zimafuna kuleza mtima ndi kulimbikira kwa eni amphaka.Ngati mphaka wanu sakufuna kugona pabedi lomwe mwapatsidwa, pewani kuwakakamiza kapena kuwadzudzula.M’malo mwake, atsogolereni modekha kubwerera kukagona nthaŵi iliyonse akachoka.Ndi chitsogozo chopitirizabe ndi kulimbikitsana kwabwino, mphaka wanu pamapeto pake adzazindikira ubwino wogona pabedi lake.

Kupangitsa mphaka wanu kugona pabedi ndi njira yomwe imafuna kumvetsetsa, kuleza mtima, ndi kuyesa ndi zolakwika.Posankha bedi loyenera, kupanga malo amtendere, kukhazikitsa nthawi yogona, kupereka chitonthozo, ndi kulimbikitsana bwino, mukhoza kutsogolera bwenzi lanu lamphongo kuti alandire malo awo ogona.Kumbukirani, mphaka wopumula bwino amatanthauza mwiniwake wokondwa wa mphaka.Chifukwa chake, khalani ndi madzulo abwino kwa inu ndi abwenzi anu apamtima!