He kaha te ngeru ki te tahae i o tatou ngakau me te kopikopiko ki nga kokonga tino pai o to tatou oranga, tae atu ki o tatou moenga.Mēnā he rangatira ngeru koe, kei te whakaaro koe he aha te mea i pai ai to hoa kuru ki to waahi moe ki tana ake moenga ngeru awhiawhi.I roto i tenei tuhinga, ko ta matou whainga he wetewete i te mea ngaro kei muri i tenei whanonga me te whakamarama he aha i whiriwhiri ai to ngeru i to moenga mo te moe pai.
To taumata whakamarie:
Ko nga ngeru he hunga rapu whakamarietanga maori, a ko to moenga e tohu ana i tetahi waahi e noho haumaru ana, e marie ana.Ka takoto koe ki te moe, ka kite to ngeru i to aroaro hei tohu haumaru.Ka honoa to moenga ki te mahana, ki nga kakara e mohio ana, me te manawataki manawa.He rite ki to ratau ake kohanga iti, ka wehe i te rohe kotahi me o raatau hoa aroha.
Tohua o raatau rohe:
Ko nga ngeru he kararehe rohe me te ahua maori ki te tohu i o raatau rohe.Ma te moe i runga i to moenga, ka waiho to ngeru ki muri i to ratou kakara, e kii ana ko koe me to moenga mo ratou.Ko tenei whanonga ehara i te mea he whakaatu aroha anake, engari he huarahi ano mo ratou ki te whakapumau i to raatau mana me te whakakaha i to raatau hononga ki a koe.He momo korero motuhake tenei ki te whanonga kure.
Kia mau te whakamarumaru me te haumaru:
Ka noho haumaru to moenga mo to hoa poaka.Ma te moe i te taha o koe, ka rongo ratou i te whakamarumaru mai i nga raru ka pa mai i te po.Ka maumahara tenei parapara ki o ratou tupuna mohoao, i rapu haumaru i roto i nga kete.Ma te moe tahi me te tangata ka noho haumaru ratou mai i nga mahi whakatuma ka taea e ratou te okioki me te kore ohorere.
Te whakamarie me te ahuareka:
Kaua e wareware ko nga ngeru he tohunga ki te whakamarie.Ahakoa kei a raatau ake te moenga ngeru kua tohua, tera pea ka whakawhiwhia e koe he wheako tino ataahua.He moenga ngeru, he paraikete mahana, me te nui o te waahi mo te toro atu, he pai ake i nga moenga ngeru.Ka taea e to moenga te whakarato ki a raatau he wheako whakamoe pai ake.
Hei hanga here:
E mohiotia ana nga ngeru he mea hanga motuhake, engari ka rapu hoa ano ratou, ina koa mai i nga tangata e whakawhirinaki ana ratou.Ma te moe i te moenga i to taha ka taea e raua te whakakaha i te hononga i waenganui i a korua.He wa whakaraerae tenei mo ratou, a ka whakakaha i to ratou whakawhirinaki ki a koe.Ma te whiriwhiri i to moenga, ka whakaatu ratou i te aroha me te hiahia mo te whanaungatanga.
He otinga pea:
Mēnā he take te tiri i tētahi moenga me tō hoa kuru, kei reira ētahi rongoā hei whakaaro māu.Ma te whakarato i tetahi atu waahi moe pai, penei i te moenga ngeru he rite te kounga ki a koe, ka awhina i te huri i to ratau aro.Ko te whakanoho i nga moenga ngeru ki te taha o to ake ake ka taea hoki te hono atu ki a koe i te wa e tuku ana koe ki a koe ki te whai waahi whaiaro.I tua atu, ka whai hua pea te whakakaha i nga whanonga pai, penei i te utu i a ratau ka moe i roto i te waahi kua tohua.
Ina he moenga ngeru pai to ngeru, he mea nui te mohio ki te take i whiriwhiri ai ia ki te moe i to moenga mo te maioha ki o raatau whanonga.Ahakoa e rapu ana koe i to aroaro, e tohu ana i o raatau rohe, e pai ana ranei ki te whakamarietanga kore e rite ki to moenga, he tohu to ratou awhi mo to hononga kaha.Kaua e miharo ki te oho koe me tetahi hoa puhuruhuru i to taha - he huarahi kee te whakaatu a to ngeru i te aroha me te whakawhirinaki ki a koe.
Wā tuku: Hūrae-31-2023