Kua whakaaro koe he aha i timata ai to hoa aroha ki te ngongo i te wa tuatahi ka moe koe?He whanonga noa tenei e pa ana ki te maha o nga rangatira ngeru mokai.I roto i tenei panui blog, ka tirotirohia he aha to ngeru e ngongo ana i a koe e moe ana ka hurahia nga mea ngaro o te whakawhitiwhiti ngeru.
E mohiotia ana nga ngeru mo o raatau reo, he huarahi whakaatu i o raatau hiahia me o raatau hiahia.Ahakoa he ahurei te korero a ia ngeru, ko te ngongo te huarahi tino maataki a nga ngeru ki te korero ki o raatau hoa tangata.No reira he aha te ngeo o to kiti i a koe e whakareri ana mo te moenga?
1. Te whanonga rapu aro: Ko tetahi take ka ngehe to ngeru i mua i to moenga, he mea noa kia aro mai koe.Ko nga ngeru he kararehe mohio noa, he kaha ake te mahi i te po.Mena kua moe to hoa puhuruhuru i a koe e haere ana i o mahi o ia ra, ka hiahia pea ia ki te takaro, ki te awhi ki a koe ina kite ana ia kei te moe koe.
2. Hiakai me te matewai: Pērā i te tangata, he porohita porowhita te ngeru, ā, ka kaha te hiakai me te matewai i te pō.Mena ka whai koe i te mahinga kai a to ngeru, he tohu pea to ratou ngoue kua reri ratou mo te paramanawa po.Me whakarite e koe te nui o te kai me te wai hou ki a ratou i mua i te moenga hei whakaiti i to ratou ngongo matekai.
3. Awangawanga Wehenga: Ka tino piri nga ngeru ki o raatau hoa tangata, ka pa ki te awangawanga wehe ka waiho mokemoke i te po.Ko te ngongo pea te huarahi ki te rapu whakamarie me te whakaahuru mai i a koe.Mēnā koinei te take, āta whakarite he wāhi moe hāneanea tō ngeru me ā rātou taonga tākaro me ngā moenga hei āwhina i a ia kia noho haumaru i te pō.
4. Te rapu i te whakamahana me te whakahoahoatanga: Ko nga ngeru he mea hanga noa, he maha nga wa ka aro ki nga waahi mahana me te waatea.Ka haere koe ki te moenga, ka hiahia pea to ngeru ki te uru atu ki a koe i roto i te whakamarie me te mahana e whakaratohia ana e koe.Ko ta ratou ngongo pea he huarahi tono mo te whakaaetanga kia ngokingoki ki te moenga me te moe ki a koe.Ki te pai koe, ko te tuku ia raua ki roto i to moenga ka whakakaha te hononga i waenganui i a koe me to hoa puhuruhuru.
5. Nga Raruraru Hauora: Ko te nui o te ngongo i te po ka tohu pea he raru hauora kei roto i to ngeru.Mena kei te ngongo tonu to ngeru i a koe e moe ana, me etahi atu whanonga rerekee, me toro atu koe ki te taote kararehe ki te whakakore i tetahi mate hauora.
Kia pai ake te mohio ki te ngongo o to ngeru me te whakatau i tana take motuhake, whakarongo ki te reo tinana me te whanonga katoa.Tirohia nga tauira, nga keu ranei e kaha ai te tangi.Ma te mahi i tenei, ka pai ake koe ki te whakatutuki i o raatau hiahia me te whakarato otinga e tika ana hei whakaiti i te ngongo i te po.
Kia maumahara, he ahurei ia ngeru, he rereke pea te ahua o te whakawhitiwhiti korero.Hei rangatira mokai whai mana, he mea nui kia hoatu te aroha, te aroha, me te tiaki tika.Ma te mahi i tenei, ka kaha ake to hononga ki to hoa poaka me te hanga i tetahi taiao moe marie mo korua tokorua.
Hei whakarāpopototanga, ahakoa he pouri te oho o to ngeru i te po, he mea nui kia mohio koe ki nga take kei muri i a raatau whanonga.Ahakoa te rapu aro, te hiakai, te awangawanga, te whakamarie ranei, kei te ngana to ngeru mokai ki te whakapuaki i o raatau hiahia me o raatau kare-a-roto ki a koe.Ma te manawanui me te iti o te titiro, ka mohio koe ki te whakamaarama i o ratou ngongo me te whakakaha i te hononga i waenganui i a koe me to hoa poaka.
Wā tuku: Oketopa-09-2023