ʻIke ʻia nā pōpoki no ka ʻoluʻolu aloha, ka mahana, a me ka ʻimi ʻana i nā wahi ʻoluʻolu e hiamoe ai. Ma ke ʻano he poʻe nona nā pōpoki, ua hele mākou a pau ma laila i ka wā i ʻōlelo ai ko mākou mau hoa puaʻa i ko mākou moena no lākou. Eia naʻe, ua noʻonoʻo paha ʻoe no ke aha i hoʻomaka koke ai kāu pōpoki e hiamoe ma kou wahi moe? Ma kēia moʻomanaʻo moʻomanaʻo, e ʻimi mākou i nā kumu o kēia ʻano a e ʻimi i nā wehewehe hiki ke loaʻa i nā wahi moe hou o ka pōpoki.
ʻoluʻolu a kamaʻāina
ʻO kekahi kumu nui e hoʻomaka ai kāu pōpoki e hiamoe ma kou wahi moe ʻo ia ka hōʻoluʻolu a me ka kamaʻāina e hāʻawi ai. He palupalu paha kou wahi moe, mahana a piha i kou ʻala, e lilo ia i wahi kūpono no kāu pōpoki e hoʻomaha ai. He mau mea maʻamau ka popoki, a ke loaʻa iā lākou kahi ʻoluʻolu, hoʻi pinepine lākou i kēlā wahi. No laila, inā ʻike kāu pōpoki i kou wahi moe i kahi moe moe maikaʻi, he mea maʻamau ia e hoʻomau i ka hiamoe ma laila.
paa a me ke aloha
ʻOiai ua ʻike ʻia nā pōpoki no ke kūʻokoʻa, he mau holoholona pūʻulu lākou. Hoʻokumu lākou i kahi pilina paʻa me nā mea nona lākou a ʻimi i kā lākou hoa pili. Ma ke koho ʻana e hiamoe ma kou wahi moe, e hōʻike ana paha kāu pōpoki i kahi makemake e pili a pili. ʻO ka hiamoe ʻana ma kou ʻaoʻao e kōkua i kāu pōpoki e palekana a paʻa iā ʻoe i ka pō. ʻO kēia kā lākou ala e hōʻike ai i ke aloha a me ka hilinaʻi, ʻoiai lākou e ʻike iā ʻoe he lālā o kā lākou hui kaiaulu.
kaha ʻāina
He manaʻo ikaika ko nā pōpoki e hōʻailona i ko lākou ʻāina. Ma ka hiamoe ʻana ma kou wahi moe, haʻalele kāu pōpoki i kona ʻala, e hohola ana i kāna mau pheromones i loko o nā pā. ʻO kēia ʻano hana he ʻano hōʻailona ʻāina e hōʻailona ana i ka ʻona a hana i kahi manaʻo palekana. Hoʻokumu ka ʻala popoki ma kahi moe i kahi ʻano kamaʻāina, e hōʻailona ana iā lākou aia lākou i kahi wahi palekana a palekana.
Hoʻoponopono mahana
Pili maoli nā pōpoki i nā wahi mehana no ka mea makemake ko lākou kino i ka mahana wela ma mua o ko mākou. Me nā pākeke ʻoluʻolu a me ka wela o ke kino, lilo kou wahi moe i wahi hoʻomaha no kou hoa huluhulu. Hiki i ka moe ʻana ma kou ʻaoʻao ke kōkua i kāu pōpoki e hoʻoponopono i ka mahana o kona kino, ʻoi aku hoʻi i nā mahina anu. Manaʻo paha kāu pōpoki ʻo kou wahi moe ka wahi mehana loa o ka hale, no laila e koho ʻo ia i kahi e moe ai.
pilikia olakino
ʻOiai e wehewehe ana nā kumu ma luna nei i ka ʻano pōpoki maʻamau, pono e noʻonoʻo ʻia ʻo ka hoʻololi koke ʻana i ka moe o ka pōpoki e hōʻike ana i kahi pilikia olakino. He akamai nā pōpoki i ka hūnā ʻana i ka ʻehaʻeha a me ka ʻeha, a ʻo ka hoʻololi ʻana i kā lākou moe moe hiki ke lilo i hōʻailona maʻalahi he hewa kekahi. Inā hōʻike kāu pōpoki i nā ʻano ʻokoʻa ʻē aʻe, ʻike ʻia ka lethargic a i ʻole hōʻike i nā hōʻailona o ka pilikia, pono e nīnau ʻia ke kauka lapaʻau e kāpae i nā kūlana olakino.
Aia paha kekahi mau kumu i hoʻomaka koke ai kāu pōpoki e hiamoe ma kou wahi moe. No ka hōʻoluʻolu, ka hoʻopaʻa ʻana, a i ʻole ka hoʻoponopono wela. Eia kekahi, he mea nui e makaʻala i nā loli i ka ʻano o kāu pōpoki, no ka mea hiki ke hōʻike i kahi pilikia olakino. E ʻapo i ka makemake o kāu pōpoki no ka pilina aloha a hauʻoli i ka ʻoluʻolu o kou wahi moe.
Ka manawa hoʻouna: ʻAukake-30-2023