Hele ʻoʻopa ka pōpoki akā hiki ke holo a lele. He aha ana lā? Hiki i nā pōpoki ke loaʻa i ka ʻāʻī a i ʻole nā ʻeha tendon, e pili ana i ko lākou hele ʻana a me ka hiki ke neʻe. Manaʻo ʻia ʻoe e lawe i kāu pipi i ke kauka lapaʻau i hiki ke ʻike ʻia kona pilikia a mālama koke ʻia.
ʻO nā pōpoki hele ʻōʻopa akā hiki ke holo a lele paha ke kumu o ka ʻeha o ka wāwae, ka ʻiʻo a me ka ligament strain, congenital incomplete development, etc. I kēia hihia, hiki i ka mea nona ke nānā mua i nā lālā o ka pōpoki e ʻike inā he ʻeha a he mea ʻoi paha nā haole. . Inā pēlā, ma muli paha o ka trauma. Pono ka pōpoki e hoʻomaʻemaʻe a disinfect i ka ʻeha i ka manawa e pale ai i ka maʻi bacteria. Hoʻopili. Inā ʻaʻole ʻike ʻia nā ʻeha, pono e lawe ka mea nona ka pōpoki i ka haukapila holoholona no ka nānā ʻana a laila hāʻawi i ka lāʻau lapaʻau.
1. ʻEha wāwae
Ma hope o ka ʻeha ʻana o ka pōpoki, e līlū ʻo ia no ka ʻeha. Hiki i ka mea nona ke nānā i nā wāwae o ka pōpoki a me nā pā wāwae e ʻike inā he ʻeha paha a i ʻole nā mea ʻē aʻe. Inā pēlā, pono e huki ʻia nā mea ʻē a hoʻomaʻemaʻe ʻia, a laila holoi ʻia nā ʻeha o ka pōpoki me ka paʻakai physiological. Disinfect me ka iodophor, a hoʻopaʻa hope i ka ʻeha me kahi kāʻei e pale ai i ka palu ʻana o ka pōpoki i ka ʻeha.
2. Kaʻiʻo a me ka ligament
Inā hele ʻoʻopa ka pōpoki akā hiki ke holo a lele ma hope o ka hoʻoikaika ikaika, a laila pono e noʻonoʻo ʻia ua hoʻoikaika nui ka pōpoki, e hōʻeha ai i nā ʻiʻo, nā ligaments a me nā ʻiʻo palupalu ʻē aʻe. I kēia manawa, pono ka mea nāna e kaupalena i nā hana a ka pōpoki. Manaʻo ʻia hoʻi e mālama i ka pōpoki i loko o ka hale paʻa e pale aku ai i ka pōʻino lua o nā ligament i hana ʻia e ka hoʻoikaika kino, a laila e lawe i ka pōpoki i ka hale hoʻokipa holoholona no ka nānā ʻana i ke kiʻi o ka wahi i ʻeha e hōʻoia i ke kiʻekiʻe o ka hōʻino ligament. E hoʻomohala i kahi hoʻolālā lapaʻau kūpono.
3. ʻAʻole i piha ka ulu ʻana o ka hānau ʻana
Inā he popoki peʻepeia e lili ana i ka hele ʻana, ma muli paha ia o ka maʻi, a pilikia ka neʻe ʻana ma muli o ka ʻeha kino. He maʻi kino hānau kēia, ʻaʻohe lāʻau lapaʻau e hiki ke hoʻōla. No laila, hiki i ka mea nona ke hāʻawi wale i ka pōpoki i ka mālama ʻana i ka hui waha, nā lāʻau anti-inflammatory a me nā analgesic e hōʻemi i kona ʻeha a hoʻolohi i ka hoʻomaka ʻana o ka maʻi.
Ka manawa kau: Apr-12-2024